Kandice VincentI’ve been to gyms, I’ve done fasting, and even tried calorie counting—nothing seemed to help me lose these pesky 20 lbs I’ve gained over the holidays. That’s when my friend suggested I get a nutrition planner.
She warned me not to hire just anyone, though. I should only consult with a top-tier coach who’s certified to analyze my eating habits and create realistic meal strategies that fit my lifestyle.
Well, I’m happy to share that I’ve lost 10 lbs so far while working with an advisor, and I’m excited to reach my goal soon!
So, to help others in the same boat, we compiled the top nutrition planners in Toronto for smarter, healthier eating habits.
How much do nutrition planners charge in Toronto?
In Toronto, nutrition planners charge about $100 to $150 per session, though prices can vary depending on experience and services.
Some professionals offer packages or programs that can range from about $400 for short programs to $600+ for multi-session plans.
1. NADNutrition
Business Address: 2 St Clair Ave W, Suite 602
Website: https://www.nadnutrition.ca/
Instagram: https://www.instagram.com/nadnutrition.ca/
Contact Details: +1 416-302-3233
Business Hours: Mon – Fri: 9 AM-5 PM
Who else would you trust to be your nutrition planner than someone who was named one of the best nutritionists in Toronto? Yep, that would be NADNutrition, led by Nadine, who has been a nutrition educator for over 25 years.
Her team will first conduct a very thorough Nutrition and Lifestyle Assessment for you. We’re talking anthropometric measurements, blood work, and biomarker testing.
You then get to pick a path that fits your personal goals. They offer five nutrition programs: Weight Management, Digestive Health, Anti-Inflammation, Anti-Anxiety, and Sports Performance.
After picking a lane, no need to worry about following a restrictive diet; your plan is built around your food preferences, schedule, and lifestyle. It even includes restaurant recommendations and your favorite treats!
If you’re excited to sign up, do it right away—we heard that they might be hard to book since they’re in demand.
I’m now in a much better place mentally and physically
“Nadine helped me finally understand what it means to really listen to your body. I felt inspired not only to want to eat better but to live better after every conversation we had. I learned how to make smart and healthy food choices, how to read and understand labels, which supplements could help me, how to incorporate exercise, and what nutrition actually means. I’m now completely transformed and in a much better place mentally and physically. I can’t wait to keep progressing forward with all the knowledge I now have to live a better.”
– Jeeda Masoud, Google Review
My mental and physical health had improved dramatically
“I had been struggling with weight management for a while and was looking for someone who could teach me how to properly balance meals and better understand my nutrition needs. I got in touch with Nadine, and she quickly set up an initial consultation to get a breakdown of my fitness and health state at the time. Due to the pandemic, all of the sessions were virtual, and any meal plans or paper work was all managed through an online tool (which was extremely well designed and user-friendly, btw). By the end of my sessions with Nadine, I had lost the amount of weight I was struggling with for the past couple of years, and my overall mental and physical health had improved dramatically. Thanks to Nadine, I was able to get back onto a sustainable routine to maintain excellent health and fitness:) She’s genuinely a lovely person, and I could not recommend her enough!!”
– Amanda Hassoun, Google Review
2. JM Nutrition
Business Address: 600 Sherbourne St #404
Website: https://www.julienutrition.com/locations/nutritionists-dietitians-toronto/
Instagram: https://www.instagram.com/jm_nutrition/
Contact Details: +1 416-451-3573
Business Hours:
- Mon – Fri: 9 AM–9 PM
- Saturday: 9 AM–6 PM
JM Nutrition is composed of Registered Dietitians and Nutritionists, so you know they’re legit. These experts conduct nutritional counselling in every single Canadian province and territory.
One of their most popular services is Menu Planning, Development, and Review—they help plan nutritionally balanced meals based on specific guidelines tailored for you.
Beyond individual plates, the team also caters to businesses via their Corporate Nutrition Consulting. From wellness programs and lunch-and-learns to health seminars, they’ll increase the health awareness in your workplace.
While most clients rave about their personalized support, we heard complaints that their meal plans felt a bit AI-generated—not what you’d expect from a premium service.
So, if you’re on the fence, try their free, no-obligation phone consultation first to see if they’re the right fit.
Had positive body changes & increased energy
“I had the pleasure of working with Natalie Fraser, and she has transformed my approach to food and nutrition. She taught me so much about different food choices and created a meal plan that was catered to my specific needs and goals. The weekly meal plan she provided was incredibly detailed, including recipes with photos, serving sizes, and snacks to keep me on track. Since following her guidance, I’ve noticed positive changes in my body composition, increased energy levels, and an overall boost in my well-being. I loved the meal plan so much that I recently went back to her for an additional one! Natalie is not only knowledgeable but also supportive and attentive. I highly recommend her :)”
– Ambre Comeau, Google Review
I now naturally reach for healthier foods
“I cannot recommend JM Nutrition enough! I went to them for help with weight loss and overcoming binge eating, and I couldn’t be happier with the results. I was paired with Carol, who took the time to listen to my concerns and helped me come up with a game plan. The meal plan they provided is realistic and enjoyable—I now naturally reach for healthier foods, and binge eating is no longer a concern. Their team is supportive, knowledgeable, and truly effective. Highly recommend!”
– Robyn, Google Review
3. Mint Nutrition Clinic
Business Address: 2300 Yonge St #1600
Website: https://mintnutritionclinic.com/
Instagram: https://www.instagram.com/mintnutritionclinic/
Contact Details: +1 866-646-8111
Business Hours:
- Mon – Sat: 9 AM–7 PM
- Sunday: 10 AM–4 PM
For over a decade, Mint Nutrition Clinic has been offering Registered Dietitian programs across the entire province.
A go-to service they offer is tailored nutrition plans based on a wide range of health conditions, from GERD and Celiac Disease to IBS and PCOS.
They don’t just create programs based on your medical condition. The team also has solutions for specific goals—an example is their Sports Nutrition and Performance program that helps athletes stay fueled via power nutrient-packed meals.
Unlike other companies, their offerings are covered by big insurance companies like Manulife and Sun Life.
Everything seems great, but there’s one caveat: we heard complaints about their meal plans being ineffective. You might need to be more vocal about your specific needs during your consultation to make sure your plan hits the mark.
I feel more energetic, healthier, and confident
“Amazing Experience! Mint Nutrition Clinic completely changed how I approach food and wellness. The team is friendly, professional, and genuinely cares about your goals. My nutritionist created a personalized plan that actually works, and I feel more energetic, healthier, and confident. Highly recommend!”
– Evgenya Grigoryeva, Google Review
Most up-to-date nutrition research relevant to my conditions
“Had a great experience working with Maja Kujundzic, RD! I have quite a few restrictions and intolerances, and Maja made sure to take those into consideration and even researched further to give me the most up-to-date nutrition research relevant to my conditions. I did come ready to each virtual call and got the most out of the consultations by the second/third one, so I suggest a bundle for those looking to get a diet plan most suited to you. It was also super easy to book a slot with them!”
– Caroline Estrada, Google Review
4. Kyle Byron Nutrition
Business Address: 181 University Ave, 3rd Floor
Website: https://www.kylebyronnutrition.com/
Instagram: https://www.instagram.com/kylebyronnutrition/
Contact Details: +1 416-459-9956
Business Hours:
- Monday: 9:30 AM–7:30 PM
- Tue, Thurs: 9:30 AM–5 PM
- Wednesday: 7 AM–2 PM
- Friday: 9:30 AM–4 PM
Kyle Byron Nutrition is not just an influencer—he has been a personal trainer and nutrition coach for over two decades.
His process begins with Body Composition Testing. He believes Bod Pods and Dexa scans can be inaccurate, so he goes old school with fat caliper testing and tape measures.
Once the data is in, he designs Simple Meal Templates; Kyle takes the food you’re already eating and modifies the protein, carbs, veggies, and fats.
He also offers specialized programs for athletes. His team excels in Sports Nutrition, where they use science to make sure you’re performing at your absolute peak.
All your bases seem to be covered—it’s a shame we heard about him being snarky to clients. Hopefully, that was just a one-time thing.
My energy levels, mood, and well-being improved
“I’m having an incredible experience working with Kyle! His deep knowledge of nutrition and holistic health has been instrumental in helping me reach my health and fitness goals. Kyle took the time to understand my lifestyle, challenges, and objectives, and crafted a personalized plan that is both effective and sustainable. I’ve seen real results—not just physically, but in my energy levels, mood, and overall well-being. Kyle’s guidance is always thoughtful, evidence-based, and encouraging. If you’re looking for a nutritionist who truly knows their stuff and genuinely cares, I cannot recommend Kyle enough!”
– Gerry Grossi, Google Review
His approach is intuitive, realistic, and helpful
“Kyle’s approach to nutrition and health is intuitive, realistic, and helpful. He met me where I was, assessed my overall goals without pushing, and encouraged me to incorporate small changes into my life that aligned with my values. I particularly found his approach to helping me examine my behaviors very effective by asking questions like, “What do you like and dislike about this behavior?” and “What would your life look like if you started or stopped doing this?” Highly recommend!”
– Steven Coraor, Google Review
5. Kira Lynn Lifestyle
Business Address: 32 Stewart St
Website: https://kiralynnlifestyle.com/
Facebook: https://www.facebook.com/kiralynnlifestyle
Contact Details: https://kiralynnlifestyle.com/contact/
Business Hours:
- Mon – Thurs: 8 AM–7 PM
- Friday: 8 AM–4 PM
After losing 40 lbs, Kira Lynn decided to embrace her transformation and take it to the next level by becoming a Certified Nutritional Practitioner.
She offers a signature nutrition program called The Holistic Glow Up, specifically designed to help you overhaul your life and hack bad habits. Her focus is on Healthy Habit Implementation for long-lasting results.
For three months, you receive virtual coaching sessions, along with 12 full weeks of grocery lists and recipe ideas.
What’s cool is that she has free online resources that you can download to help you kickstart your journey. An example is her free Sunday Holistic Mini Glow-Up.
The only drawback to her services is that it’s rooted in general holistic wellness. Those looking for plans tailored for medical conditions might need to go elsewhere.
One of the best decisions I’ve ever made
“Working with Kira has been one of the best decisions I’ve ever made. She’s easy to talk to, incredibly understanding, and genuinely empowering. Kira shares her expertise in a way that’s approachable and easy to grasp—even for someone who doesn’t know much about nutrition. What I value most is her holistic approach and genuine care for her clients. She truly sees and supports the whole person, and that has made a huge difference in how I feel daily. Kira has helped me build a healthier, more balanced relationship with food—one that still includes the things I love to eat and drink. Having worked with a nutritionist before and tried rigid meal plans, this flexible and realistic approach has been especially important to me. Thanks to Kira, my anxiety and mood have improved, my headaches have lessened, and I have more energy. Honestly, I’ve never felt better in my life!”
– Kendall Cummings, Google Review
I’m already seeing amazing results
“I’ve been working with Kira for several months now, and I couldn’t be more impressed with her expertise and support. From the start, she took the time to listen carefully to my goals and concerns, crafting a personalized nutrition plan that fits my lifestyle and preferences. Kira is an incredibly knowledgeable dietitian and genuinely passionate about helping her clients achieve lasting health and wellness. She provides clear explanations, actionable advice, and ongoing encouragement, which has made a huge difference in my overall well-being. I’m already seeing amazing results and feel more energized and confident than ever. Highly recommend Kira to anyone looking for expert nutrition guidance!”
– Vasile Puiu, Google Review
