You can never go wrong when you choose to invest in your health and well-being. Tapping the services of a nutritionist in Toronto is a great way to do just that.
To help narrow down the many options for nutritionists in the city, we’ve put together this list of the best nutritionists in Toronto. Each of our selections comes with a short write-up on what they’re all about, as well as their pros and cons.
How much do nutritionist’s services cost in Toronto?
Nutritionists in Toronto generally charge by the session or by the hour. The flat rate can vary depending on the nutritionist’s specialty or level of experience.
Other factors that can determine how much you pay include these:
It’s also worth keeping in mind that services rendered by a registered nutritionist in Toronto (and Canada, by extension) are subject to 13% HST.
Fortunately, most nutritionists offer their services in packages, and you can save money by opting for them instead of going for individual service offerings. Another way to keep costs low is to see if your health insurance plan covers them.
Check out the table below for a list of common nutritionist services and their corresponding average cost:
|Initial Consultation||$135 to $250|
|Follow-up Consultations||$80 to $150 per session|
|Meal Plans||$140 to $150|
|Online Courses||$50 to $150|
The Best Nutritionists in Toronto
Now that you have a general idea of how much it costs to hire a nutritionist in Toronto, let’s move on to our list. Our picks all come with a short description of what they do, as well as what makes them stand out from the rest.
- The length of your chosen program
- Adjustments for allergies or dietary restrictions
- Optional add-ons, such as supplements
1. Tangible Wellness
|SERVICES||Individual Nutrition Counselling for all ages|
Common reasons for weight loss, weight gain, cholesterol, prenatal nutrition, kids picky eating, etc.
Workplace Wellness Workshops and Events (increasing productivity, providing value and boosting morale)
|CONTACT DETAILS||[email protected]|
416 834 9508
|HOURS||Monday-Thursday: 9am-2pm and 6:30-8pm|
Tangible Wellness offers individual nutrition coaching services to its clients across Toronto and its Greater areas. It is operated by its owner, Alia Virjee, who is a registered dietitian and a trained nutritionist.
In nutrition counselling, she strives to help clients achieve their nutritional goals for different reasons like weight loss and other health concerns. She addresses different issues related to nutrition in a holistic approach for the wellbeing of her clients.
For workplace wellness, she can conduct facilitated seminars and nutrition counselling sessions for corporate employees. This is a great initiative for companies to promote their employees’ health and general productivity.
Overall, we like that Tangible Wellness has different packages available to redeem their services. They also recognize that some clients have diverse needs which is why they can provide a personalized service.
As a plus, she now has the $97 offer or Done-for-you Download for those who have a busy schedule or are not ready for a counselling session. An assessment questionnaire will be sent through this service which will be the basis of personalized nutrition plan recommended by Tangible Wellness.
Furthermore, their main message to clients is that their approach is realistic. Tangible wellness focuses on helping clients find practical ways to make sustainable change to improve health and wellness. It is not the place for promises like “lose 20lbs in 2 weeks” or “burn belly fat fast”.
Here are some Google Reviews from its clients:
“We had a great experience with Alia. My husband was looking for healthy, natural ways to lower his cholesterol from a dietary standpoint. We absolutely loved Alia’s approach which was realistic, doable and motivated us to make changes that would be long lasting. We did not have to eliminate anything, which was great and the journey of reading labels on foods and being more mindful was such a positive experience overall. Alia was always very approachable and ready to answer any questions at any time. She’s super knowledgeable and has plenty to share, even when it comes to a sweet tooth! Her sessions were always very informative and resourceful. The end result was fabulous, as my husband’s cholesterol level was significantly lower than it used to be. Thank you Alia for your support and guidance!” – Naureen Datoo
“Alia offered great advice for us to help our 2-year-old with her weight gain. She is very resourceful, compassionate, and very approachable. I have worked with other RD’s and health care professionals prior to being connected with Alia, and she is one of the most relatable “working mom” I have worked with. She understood the challenges we faced and was able to help us set tangible and realistic goals that we can work towards as a family.” – Mandy Lam
2. NutriProCan Dietitians
|SERVICES||Nutrition Counselling for Most Health Concerns and Goals, Weight Loss Program, DNA Testing for Nutrition, Seminars, Workplace Wellness, Menu Reviews|
|OFFICE ADDRESS||123 Edward St #400, RD Room, Toronto, ON M5G 1E2, Canada|
|CONTACT DETAILS||Email: [email protected]|
|HOURS||Online Monday-Saturday, including evenings and weekends|
If you are looking for dietitians in Toronto to help with your dietary needs, you can count on NutriProCan to deliver. They’re well known in the area as experts in nutrition and they are able to provide services specifically relevant to what is demanding your attention like whether it be a competing sport that you’re training for, reaching your ideal weight, or improving how you eat as a family and build healthy eating habits for life.
Equipped with an all registered dietitian team, NutriProCan offers diet and nutrition services whether you are looking to lose some weight, lower cholesterol levels in your blood, or improve fitness, their team believes that building healthy habits and a healthy lifestyle are key to reaching a healthier you.
NutriProCan offers a range of nutrition services including Nutrition Counselling and Coaching designed to help provide customized programs for different health concerns and lifestyles.
Moreover, their team collaborates closely with their clients in order to customize their nutrition counselling program to each individual’s needs. In fact, your participation will make sure your plan is personalized for your lifestyle, work schedule, and dietary preferences to make sure your plan is realistic and works for you.
Their services also include programs for weight loss, seminars and workshops for wellness, and other nutrition and diet-related services for individuals, families, and organizations.
They also provide recommendations for supplements, based on client needs, and they include supplement reviews as part of the initial assessments.
Basically, NutriProCan can ensure you a healthier diet that not only improves your quality of life every day but also helps you create new goals that allow you to live confidently!
Pushes you easily toward a healthier lifestyle
“Working with Nishaat was the best decision I’ve made this year. She has helped me curve my bad eating habits and has provided me with so much knowledge on food. She is easily available to answer any questions I had in between sessions also which makes it convenient. She provided healthier alternatives and has worked with me towards a healthier lifestyle. Would highly recommend Nishaat!!” – Tracy Afonso
Achieved health goal
“I usually do not take the time to leave reviews. However, my experience with Nutriprocan has been so positive that I wanted to share my experience to help convince others that no matter where you are on your fitness journey, it never hurts to work with a dietician :). I have been working with Janelle for just about a year now and within that time I have lost 30 pounds. More than that, the weight has stayed off! I have tried multiple diets over the course of my life and nothing really stuck. With Janelle, I was able to transform my relationship with food and create a sustainable and healthy lifestyle. I can not stress enough how helpful and kind Janelle was throughout this process. I would recommend her to anyone trying to lead a healthier lifestyle!”– Katherine S.
3. Stefanie Senior
|SERVICES||Live Lean Program|
Weight Loss Counselling
|HOURS||Monday to Friday 9:00 AM to 6:30 PM|
Next on our list is a registered dietitian known for her particular interest in mindful eating, weight management, gut health, and eating for exercise and athletic performance.
Stefanie Senior has over 14 years of experience in the field, which she has spent working with clients from different backgrounds. Her work revolves around realistic and personalized advice since she believes each client is unique and their needs depend on their lifestyle and health goals.
The approach she takes on for every client she works with is only one of the several reasons why we recommend her. Stefanie Senior is also an excellent choice for people wanting a dietitian who operates on their client’s pacing.
She is patient and committed to helping people struggling with their health, making her one of the best-registered dietitians we know. If you’re interested in working with Stefanie, visit her website or find her on social media.
Irina Voronin, a client of Stefanie Senior, wrote:
“My husband and I started seeing Stefanie Senior back in 2014, shortly after we moved in together for the first time. Our eating habits and dietary preferences were very different! Stefanie helped us plan our meals in a way where we could both satisfy our taste buds and on a student budget too, making meal planning fun and stress free. Over the years, we have returned to Stefanie to learn how to manage our diet as busy young professionals working in the downtown core. If you live in Toronto you know there’s a lot of temptation! With Stefanie’s support we’ve been able to learn how to eat well, and enjoy in moderation. Ask her about her go-to list for healthy take-out options in the city. Your Friday nights will be more than satisfying and you won’t regret it!”
4. Kyle Byron
|SERVICES||Customized Nutrition for Men, Women, Children, & Athletes; Online Nutrition Courses|
|OFFICE ADDRESS||1 King Street West, Tor, ON, M5H 1A1|
|CONTACT DETAILS||416-459-9956, [email protected]|
|HOURS||Monday: 9:30 A.M. – 7:00 P.M. |
Tuesday to Friday: 7:30 A.M. – 7:00 P.M.
For a lot of people, eating better can mean making fundamental changes to their lifestyle. Kyle Byron and his team recognize that this is the case, which is why their approach involves personally coaching clients towards improving their eating habits.
We think that this focus on creating an intimate relationship with their clients is one of Kyle Byron Nutrition’s greatest strengths. You never receive anything pre-made here—the entire program is developed around your needs, your goals, and your physiological data.
It’s like having a personal trainer or lifestyle coach specifically for your eating, which can be great if you feel that you benefit more from this kind of supervision. You won’t just get told what to eat—you learn what the right food is, how much of it you should have and when, and how to approach food when you’re busy or out with friends.
Kyle Byron Nutrition also offers cooking classes so that you can learn how to prepare healthier meals for yourself at home. As a much-appreciated service that other nutritionists don’t offer, we consider this another plus for them.
Self-starters can also take advantage of the many online courses available on their site if they’re hungry for more knowledge about nutrition. We especially like that all of his courses come with a free preview so you can try them out, risk-free.
Finally, we love that you don’t need an in-person visit to be assessed and coached. In light of COVID-19, you can sign up for virtual coaching instead if that is your preference.
With only 1 nutritionist and 1 dietitian, slots fill up quickly. The longest it has taken them to set an appointment was two weeks, but do not worry because most of the time, they are free the following day.
Here are a few reviews about Kyle Byron Nutrition, courtesy of Google Reviews:
“I started working with Kyle 3 months ago and since then have lost 12 ibs and a full dress size. With a masters in nutrition, certificate in personal training, and 15 years experience, he gives manageable and effective changes to see fast, yet lasting, results. On top of that, he is a pleasure to work with. I would recommend him 100x over.” -Devyn Bauman
“My experience with Kyle has been a very positive one. I had been trying things out on my own for some time, on both the nutrition and fitness fronts, and had hit a plateau. I reached out to Kyle and I’m glad I did. Right from the first session, I got a sense that he is very knowledgeable in his fields, and that his approach was going to be tailored to address my concerns and my goals. I have looked forward to each of our virtual sessions, and am happy with the results and the foundation he has provided for going forward. He is very cordial, respectful and a great coach.” -Paul Legault
5. Sarah Goldstein
|SERVICES||Nutrition Coaching, Meal Planning, Workplace Wellness|
|OFFICE ADDRESS||1017 Pape Ave Toronto, ON M4K 3V8|
|CONTACT DETAILS||437-993-4018, [email protected]|
|HOURS||Monday & Thursday: 9:00 A.M. – 8:00 P.M.|
Sarah Goldstein is a holistic nutritionist who believes that food can have an effect on one’s overall wellness. Her approach to nutrition coaching focuses on helping her clients make small but significant changes while staying well within what’s comfortable for them.
In addition to coaching, Sarah can also develop a customized meal plan for you based on your dietary needs and wellness goals. She can also put together workplace wellness initiatives for companies looking to take better care of their employees’ health and well-being.
We love Sarah’s comprehensive, hands-on approach to helping her clients develop better eating habits and improve their relationship with food.
Clients receive a customized nutrition plan that includes meal ideas, grocery shopping lists, helpful tips, and more, for example. The plans are detailed and easy to follow, which is always what you want from nutritionist plans.
Additionally, follow-up sessions can include supermarket tours and in-home cooking sessions. We appreciate that she makes every effort to educate clients from the ground up about everything they put in their bodies.
For those who already have an idea of what they want and feel that they don’t need a consultation, by the way, Sarah also offers pre-made meal plans and healthy recipes on her website.
Discover what clients are saying about Sarah Goldstein, from the testimonials on her official website:
“My experience with Sarah was great. I had been having a hard time in my life and she agreed to help me. Sarah was a great listener and I truly felt that she cared about helping me out with my health. Sarah gave me great methods I could do to better my health. She even went out of her way to check up on me after her advice to see if I was feeling better. In all I feel very lucky and grateful for everything she has done for me, and I feel better than ever!” -Sarah Neagle
“Sarah has a gift. She was able to assess my situation, get to the root of it and provide a nutritional plan with great sensitivity, knowledge and insight. Her holistic approach connected the dots, enabling us to address multiple facets for my wellbeing. I am thrilled to say that my condition of autoimmune hypothyroidism was completely reversed by following Sarah’s customized protocol. The recipes and food suggestions respected my background, current food culture, comfort level and taste. I believe Sarah would be helpful to anyone seeking either major or minor help. She has a very flexible and accessible consultation style.” -Angela Hrincu
6. Healthy U Turn
|SERVICES||Weight Loss, Digestive Health, Hormonal Health, Holistic Cancer Support, Nutritional Counselling, Supplements|
|OFFICE ADDRESS||2300 Yonge St., Suite 1600 Toronto, ON M4P 1E2|
|CONTACT DETAILS||416-876-4634, [email protected]|
|HOURS||Wednesday: 10:00 A.M. – 5:00 P.M.|
Founded by Maha Nasr, a registered holistic nutritionist, Healthy U Turn is all about turning your life around with comprehensive health plans designed to heal and nourish from within. Her approach focuses on natural whole foods and medicinal herbs, as well as mind-body practices that complement her plans.
Like the other nutritionists on this list, Maha starts with a consultation to gather information about your physical condition, as well as determine your needs and goals. Whether you want to lose weight, improve your gut health, or solve hormone imbalances through food, she likely has a program for you.
Overall, we like how comprehensive her package offerings are. They all include functional lab work reviews and continuous support and education throughout the duration of the program, on top of coaching and personalized meal plans.
Maha also supports cancer patients as a certified cancer coach, and can provide meaningful diet and lifestyle advice to those who wish to improve their chances of recovery. This is a service that most nutritionists simply don’t offer.
Here are a few testimonials about Healthy U Turn, found on their official website:
“I signed up for Maha’s Weight Loss program because I wanted to lose weight and take control of my own nutrition & health. Maha’s relaxed & knowledgeable manner offered a great deal of direction, advice and encouragement that allowed me to reach my goals and ultimately change my habits, so that I can lead a healthier lifestyle.
The changes she recommended were not subtle, yet she helped me figure out how I could make them happen and follow through despite an incredibly hectic business schedule.
She has helped me not only with the weight loss element but also with identifying triggers for other ailments (sinus and inflammatory challenges in particular). Now, I have reached my weight loss goal and I feel so much better and happier as well! I have already recommended Maha to my colleagues because her approach was very helpful for me.” -Lisa Trudell
“Maha’s weight loss program was exactly what I needed to lose the extra weight and improve my health. She provided me with clear instructions and easy meal plans and I didn’t feel deprived or hungry at any time. Maha was generous with her support and care throughout the program which made it really easy and encouraged me all the way. Today, I have lost 19 pounds and I feel so good about my body and my health. My energy is good, my digestion is much better and my migraines and allergies are gone. It’s such an amazing health transformation for me that I couldn’t have ever imagined. Maha is very knowledgeable, friendly and caring and I would highly recommend her to anyone who wants to make real health changes.” -Inas T.
7. The Food Coach
|SERVICES||One-on-One Coaching, Preventative Blood Analysis, Nutrition Genome DNA Testing, Craving Lightness|
|OFFICE ADDRESS||2603 Bathurst St #406 Toronto, ON M6B 2Z6|
|CONTACT DETAILS||416-826-6530, [email protected]|
|HOURS||Monday to Friday: 9:00 A.M. – 6:00 P.M.|
Tzabia Siegel is The Food Coach, a life coach and weight loss specialist who also served as the in-house nutritionist at The Sport Medicine Clinic for 8 years. She combines all of her knowledge and experience in these three fields to help clients build a healthier relationship with food and succeed at their goals.
Whether it’s weight loss, having more energy, or improving concentration, Tzabia’s methods can help. At The Food Coach, you can get a personalized coaching program that incorporates data from blood or DNA analysis that determines what your body requires on a much deeper, biological level.
To wit: The Food Coach offers a service called Preventative Blood Analysis, which makes use of blood markers to show dysfunction or probable dysfunctions you may have in your body’s systems.
An analysis of these markers can tell you if your body has a problem regulating blood sugar: for example, or if your thyroid gland is functioning normally.
Tzabia also offers Nutrition Genome DNA Testing. The information gleaned from this test doesn’t just help you lose weight, it might just unlock the key to eliminating any symptoms you’re experiencing that seem to have no apparent cause.
Her signature weight loss offering, Craving Lightness, is by far our favorite of all the services she provides. Part weight loss regimen, part life coaching program, Tzabia doesn’t just transform your eating habits: she also mentors you towards making better lifestyle choices.
The Food Coach only has a small handful of very specific offerings, however, which can be a concern for those who want something more comprehensive. The bloodwork and DNA testing to supplement Tzabia’s nutrition coaching, if you choose to take advantage of them, also needs to be purchased separately and can be quite costly.
Here’s what people are saying about their experience with The Food Coach, from the testimonials on her website:
“Tzabia is a truly conscientious professional who is a pleasure to work with. My health issues were complex when I started working with her in July 2016. She got to the bottom of my issues with an empirical test that was quite illuminating. The eating and supplement programme Tzabia put me on literally changed my life for the better. The healing process was challenging at times but I always had Tzabia to support and coach me. I felt listened to and understood at every interaction. I cannot recommend Tzabia The Food Coach highly enough. If you’re willing to make the commitment to improve your health you cannot go wrong by hiring her. My husband also works with Tzabia and has had an amazing experience as well.” -Leslie Draper Santos
“I called on Tzabia because I was relying on chocolate and sweets to give me a lift and get me through the day, and my attempts to deal with that on my own had not worked. She helped me think up specific strategies – strategies that you can’t get from a book on nutrition – to solve my own issues. I feel more balanced emotionally, physically and mentally now that I am not relying on sugar to get me through the day. Also, by making changes myself, it has affected my husband’s food preferences so we are both reaping the benefits.” -Lynne Heller
8. JM Nutrition
|SERVICES||Weight Loss/Gain, Meal Planning, Digestive Health, Specialty Diets, Nutrition Counselling (In-Person & Virtual), Menu Planning, Disordered Eating Support, Pediatric Nutrition, Elderly Nutrition, etc.|
|OFFICE ADDRESS||404-600 Sherbourne St Toronto, ON M4X 1W4|
|CONTACT DETAILS||416-451-3573, [email protected]|
|HOURS||Monday & Thursday: 9:00 A.M. – 9:00 P.M. |
Saturday: 9:00 A.M. – 6:00 P.M.
No list of top nutritionists in Toronto is complete without JM Nutrition. Owned by Julie Mancuso, JM Nutrition has a dedicated team of nutritionists and registered dietitians that operate out of 5 convenient locations all over Canada.
This full-service clinic offers an incredibly wide range of services—easily the longest and most comprehensive we’ve seen out of all our selections. They include weight loss counselling, meal planning, sports nutrition, and much more.
Given concerns about COVID-19, we love that all of JM Nutrition’s programs can be conducted virtually. The company also has strict safety protocols at all of their locations to mitigate the spread of the virus, if you choose to have your appointments in person.
Our personal favorite among all their offerings has to be their nutrition counselling for couples service. JM Nutrition can cater to couples looking to make a change for the better, together—and they can do it at a reduced price when they sign up for a 4- or 7-session package, too.
Customers also rave about how fast their inquiries are answered, as well as the dedication and professionalism displayed by each member of the JM Nutrition team. Currently, all of the clinic’s reviews on Google Reviews are 5-star, demonstrating how well-loved it is.
If there’s one thing we feel a little wary about, it’s the fact that JM Nutrition is a well-recognized franchise. This means that, unlike other nutritionists, the service here can be a little too standardized and lack that personal touch.
Check out the reviews for JM Nutrition, courtesy of their website:
“I’m so glad for choosing JM Nutrition! Julie was very kind and answered all my questions very quickly. I had a session with Nathalie Brusch, and she was perfect! She was very patient, nice, friendly, listened to all my concerns and explained all I need to know about eating healthier. We talked about everything I’m used to eating and how to adjust each of my meals according to the food I like to eat so she could prepare a meal plan for my reality. I was so happy after the session! I couldn’t be happier, and I will tell all my friends about it. It is an excellent service! I just received my meal plan, and it is pretty complete with meal portions, recipes suggestions, and more. I loved it! I recommend it 100%!” -Beatriz Gondim
“Nothing but praise for JM Nutrition and for Terence, who was my personal nutritionist. He took the time to listen to all my goals and asked a lot of questions before putting together a nutrition plan for me. My favorite part of the meal plan is that it’s realistic for my lifestyle and I’ve seen great results in just a couple months. Very reasonable pricing. Thanks!” -Kelly France
9. Mellyfit Nutrition
|SERVICES||Holistic Cleanse Programs, Health Events and Workshops|
|OFFICE ADDRESS||2927 Dundas St W, Toronto, ON M6P 1Z1|
|CONTACT DETAILS||(416) 823-5587|
|HOURS||Monday to Friday: 10:00 – 7:00|
Saturday – Sunday: Closed
Mellyfit Nutrition, headed by Melissa Cosentino, is one of the top picks for nutritionists in Toronto. Melissa offers clients individualised approach to health and nutrition to help them achieve their health goals.
Melissa is a Certified Nutritional Practitioner who puts great focus on holistic nutrition. She specialises in digestive care, food sensitivities, meal planning, detoxification, and stress management.
On her journey to nutrition, she also endeavours to provide clients in Toronto with customised meal plans. One of the most popular is the Customized 7-Day Meal Plan, which includes initial consultation, a grocery list, meal schedule, recipes, and various tips to follow the plan.
Other than that, Melissa also offers a series of workshops throughout the city, educating the general public on topics such as Gut Healing Recipes, Kombucha Making, Detox 101, Allergens and Sensitivities, and much more.
10. Glenda Britton, RHN
|CONTACT DETAILS||Email: [email protected]|
Email: [email protected]
Tuesday: 10AM – 7PM
Wednesday: 11AM – 7PM
Thursday: 11AM – 7PM
Friday: 9AM – 5PM
Saturday: 11AM – 2AM
Glenda Britton, RHN is a nutritionist that offers clients comprehensive nutrition services that are tailored to the individual needs of her client. Combining both therapy exercises and proper diet practices, she consistently guides her clients toward a better lifestyle to resolve various mental and physical issues.
We like that her approach is simple to follow and made flexible enough so that clients won’t have a hard time following through with it on a daily basis and incorporating it into their lifestyle.
Her website is also jam-packed with information such as recipes and health tips so that clients can easily access valuable information to supplement her services along with other products from her online shop.
Though note that her packages are slightly limited so clients may need to inquire further should they have any concerns regarding budgets and the like.
Overall, with her personalized services, free consultations, and accommodating professionals, we highly recommend them to clients in the area who would like to avail of professional nutritionist services.
Here are some reviews from their clients:
“Glenda is my go to person for all things holistic! She is extremely knowledgeable in her practice and always willing to support my family and I in achieving optimal health. They say it takes a village to raise a family and Glenda is a vital part of our village.”
“Glenda has such a wonderful and caring approach to health. She considers your being holistically as well as your lifestyle before giving you actionable protocols to target your needs. She stays up to date on new findings and stays embedded in the nutritionist community which made me feel very cared for. Like anything in life, there is no “quick fix” or “hack” to rid yourself of an issue especially when it comes to your gut health, but Glenda is there to guide you through the journey towards wellness, making tweaks and readjusting things as your needs and symptoms change along the way. As someone who has suffered from gastrointestinal issues my whole life, I know I have the tools to gain control over my flare ups and reach a state of more comfort and ease, thanks to my tailored protocol. It includes lifestyle, food and supplement recommendations so that I’m working on my health from all angles. Taking a bunch of pills will never be the fix and Glenda understands this, taking care to ensure you’re not overwhelmed with too many health “to-do’s” so that your new regimen is something that you can actually implement into your daily life. Thank you so much for your support, Glenda! <3 I’ve come a long way!”
FAQs about Nutritionists in Toronto
Hiring a nutritionist in Toronto can seem like an extravagance, but the benefits speak for themselves. If you want to feel better, look better, or achieve certain fitness goals, they are definitely worth looking into.
To solidify your transformation, you may want to check out our list of the top dermatologists in Toronto too, by the way!