You can never go wrong when you choose to invest in your health and well-being. Tapping the services of a nutritionist in Toronto is a great way to do just that.
To help narrow down the many options for nutritionists in the city, we’ve put together this list of the best nutritionists in Toronto. Each of our selections comes with a short write-up on what they’re all about, as well as their pros and cons.
How much do nutritionist’s services cost in Toronto?
Nutritionists in Toronto generally charge by the session or by the hour. The flat rate can vary depending on the nutritionist’s specialty or level of experience.
Other factors that can determine how much you pay include these:
- The length of your chosen program
- Adjustments for allergies or dietary restrictions
- Optional add-ons, such as supplements
It’s also worth keeping in mind that services rendered by a registered nutritionist in Toronto (and Canada, by extension) are subject to 13% HST.
Fortunately, most nutritionists offer their services in packages, and you can save money by opting for them instead of going for individual service offerings. Another way to keep costs low is to see if your health insurance plan covers them.
Check out the table below for a list of common nutritionist services and their corresponding average cost:
|Initial Consultation||$135 to $250|
|Follow-up Consultations||$80 to $150 per session|
|Meal Plans||$140 to $150|
|Online Courses||$50 to $150|
The Best Nutritionists in Toronto
Now that you have a general idea of how much it costs to hire a nutritionist in Toronto, let’s move on to our list. Our picks all come with a short description of what they do, as well as what makes them stand out from the rest.
1. Tangible Wellness
|SERVICES||Individual Nutrition Counselling for all ages|
Common reasons for weight loss, weight gain, cholesterol, prenatal nutrition, kids picky eating, etc.
Workplace Wellness Workshops and Events (increasing productivity, providing value and boosting morale)
|CONTACT DETAILS||[email protected]|
416 834 9508
|HOURS||Monday-Thursday: 9am-2pm and 6:30-8pm|
Tangible Wellness offers individual nutrition coaching services to its clients across Toronto and its Greater areas. It is operated by its owner, Alia Virjee, who is a registered dietitian and a trained nutritionist.
In nutrition counselling, she strives to help clients achieve their nutritional goals for different reasons like weight loss and other health concerns. She addresses different issues related to nutrition in a holistic approach for the wellbeing of her clients.
For workplace wellness, she can conduct facilitated seminars and nutrition counselling sessions for corporate employees. This is a great initiative for companies to promote their employees’ health and general productivity.
Overall, we like that Tangible Wellness has different packages available to redeem their services. They also recognize that some clients have diverse needs which is why they can provide a personalized service.
As a plus, she now has the $97 offer or Done-for-you Download for those who have a busy schedule or are not ready for a counselling session. An assessment questionnaire will be sent through this service which will be the basis of personalized nutrition plan recommended by Tangible Wellness.
Furthermore, their main message to clients is that their approach is realistic. Tangible wellness focuses on helping clients find practical ways to make sustainable change to improve health and wellness. It is not the place for promises like “lose 20lbs in 2 weeks” or “burn belly fat fast”.
Here are some Google Reviews from its clients:
“We had a great experience with Alia. My husband was looking for healthy, natural ways to lower his cholesterol from a dietary standpoint. We absolutely loved Alia’s approach which was realistic, doable and motivated us to make changes that would be long lasting. We did not have to eliminate anything, which was great and the journey of reading labels on foods and being more mindful was such a positive experience overall. Alia was always very approachable and ready to answer any questions at any time. She’s super knowledgeable and has plenty to share, even when it comes to a sweet tooth! Her sessions were always very informative and resourceful. The end result was fabulous, as my husband’s cholesterol level was significantly lower than it used to be. Thank you Alia for your support and guidance!” – Naureen Datoo
“Alia offered great advice for us to help our 2-year-old with her weight gain. She is very resourceful, compassionate, and very approachable. I have worked with other RD’s and health care professionals prior to being connected with Alia, and she is one of the most relatable “working mom” I have worked with. She understood the challenges we faced and was able to help us set tangible and realistic goals that we can work towards as a family.” – Mandy Lam
2. Kyle Byron
|SERVICES||Customized Nutrition for Men, Women, Children, & Athletes; Online Nutrition Courses|
|OFFICE ADDRESS||98 Richmond Street East, Unit 450 Toronto, ON M5C 1S1|
|CONTACT DETAILS||416-459-9956, [email protected]|
|HOURS||Monday: 9:30 A.M. – 7:00 P.M. |
Tuesday to Friday: 7:30 A.M. – 7:00 P.M.
For a lot of people, eating better can mean making fundamental changes to their lifestyle. Kyle Byron and his team recognize that this is the case, which is why their approach involves personally coaching clients towards improving their eating habits.
We think that this focus on creating an intimate relationship with their clients is one of Kyle Byron Nutrition’s greatest strengths. You never receive anything pre-made here—the entire program is developed around your needs, your goals, and your physiological data.
It’s like having a personal trainer or lifestyle coach specifically for your eating, which can be great if you feel that you benefit more from this kind of supervision. You won’t just get told what to eat—you learn what the right food is, how much of it you should have and when, and how to approach food when you’re busy or out with friends.
Kyle Byron Nutrition also offers cooking classes so that you can learn how to prepare healthier meals for yourself at home. As a much-appreciated service that other nutritionists don’t offer, we consider this another plus for them.
Self-starters can also take advantage of the many online courses available on their site if they’re hungry for more knowledge about nutrition. We especially like that all of his courses come with a free preview so you can try them out, risk-free.
Finally, we love that you don’t need an in-person visit to be assessed and coached. In light of COVID-19, you can sign up for virtual coaching instead if that is your preference.
The only downside to deciding to work with Kyle Byron Nutrition? It may be difficult to start working with them at all.
With only 1 nutritionist and 1 dietitian, slots fill up quickly and you may have to wait months to secure yours.
Here are a few reviews about Kyle Byron Nutrition, courtesy of Google Reviews:
“I started working with Kyle 3 months ago and since then have lost 12 ibs and a full dress size. With a masters in nutrition, certificate in personal training, and 15 years experience, he gives manageable and effective changes to see fast, yet lasting, results. On top of that, he is a pleasure to work with. I would recommend him 100x over.” -Devyn Bauman
“My experience with Kyle has been a very positive one. I had been trying things out on my own for some time, on both the nutrition and fitness fronts, and had hit a plateau. I reached out to Kyle and I’m glad I did. Right from the first session, I got a sense that he is very knowledgeable in his fields, and that his approach was going to be tailored to address my concerns and my goals. I have looked forward to each of our virtual sessions, and am happy with the results and the foundation he has provided for going forward. He is very cordial, respectful and a great coach.” -Paul Legault
3. Sarah Goldstein
|SERVICES||Nutrition Coaching, Meal Planning, Workplace Wellness|
|OFFICE ADDRESS||1017 Pape Ave Toronto, ON M4K 3V8|
|CONTACT DETAILS||437-993-4018, [email protected]|
|HOURS||Monday & Thursday: 9:00 A.M. – 8:00 P.M.|
Sarah Goldstein is a holistic nutritionist who believes that food can have an effect on one’s overall wellness. Her approach to nutrition coaching focuses on helping her clients make small but significant changes while staying well within what’s comfortable for them.
In addition to coaching, Sarah can also develop a customized meal plan for you based on your dietary needs and wellness goals. She can also put together workplace wellness initiatives for companies looking to take better care of their employees’ health and well-being.
We love Sarah’s comprehensive, hands-on approach to helping her clients develop better eating habits and improve their relationship with food.
Clients receive a customized nutrition plan that includes meal ideas, grocery shopping lists, helpful tips, and more, for example. The plans are detailed and easy to follow, which is always what you want from nutritionist plans.
Additionally, follow-up sessions can include supermarket tours and in-home cooking sessions. We appreciate that she makes every effort to educate clients from the ground up about everything they put in their bodies.
For those who already have an idea of what they want and feel that they don’t need a consultation, by the way, Sarah also offers pre-made meal plans and healthy recipes on her website.
Discover what clients are saying about Sarah Goldstein, from the testimonials on her official website:
“My experience with Sarah was great. I had been having a hard time in my life and she agreed to help me. Sarah was a great listener and I truly felt that she cared about helping me out with my health. Sarah gave me great methods I could do to better my health. She even went out of her way to check up on me after her advice to see if I was feeling better. In all I feel very lucky and grateful for everything she has done for me, and I feel better than ever!” -Sarah Neagle
“Sarah has a gift. She was able to assess my situation, get to the root of it and provide a nutritional plan with great sensitivity, knowledge and insight. Her holistic approach connected the dots, enabling us to address multiple facets for my wellbeing. I am thrilled to say that my condition of autoimmune hypothyroidism was completely reversed by following Sarah’s customized protocol. The recipes and food suggestions respected my background, current food culture, comfort level and taste. I believe Sarah would be helpful to anyone seeking either major or minor help. She has a very flexible and accessible consultation style.” -Angela Hrincu
4. Healthy U Turn
|SERVICES||Weight Loss, Digestive Health, Hormonal Health, Holistic Cancer Support, Nutritional Counselling, Supplements|
|OFFICE ADDRESS||2300 Yonge St., Suite 1600 Toronto, ON M4P 1E2|
|CONTACT DETAILS||416-876-4634, [email protected]|
|HOURS||Wednesday: 10:00 A.M. – 5:00 P.M.|
Founded by Maha Nasr, a registered holistic nutritionist, Healthy U Turn is all about turning your life around with comprehensive health plans designed to heal and nourish from within. Her approach focuses on natural whole foods and medicinal herbs, as well as mind-body practices that complement her plans.
Like the other nutritionists on this list, Maha starts with a consultation to gather information about your physical condition, as well as determine your needs and goals. Whether you want to lose weight, improve your gut health, or solve hormone imbalances through food, she likely has a program for you.
Overall, we like how comprehensive her package offerings are. They all include functional lab work reviews and continuous support and education throughout the duration of the program, on top of coaching and personalized meal plans.
Maha also supports cancer patients as a certified cancer coach, and can provide meaningful diet and lifestyle advice to those who wish to improve their chances of recovery. This is a service that most nutritionists simply don’t offer.
Here are a few testimonials about Healthy U Turn, found on their official website:
“I signed up for Maha’s Weight Loss program because I wanted to lose weight and take control of my own nutrition & health. Maha’s relaxed & knowledgeable manner offered a great deal of direction, advice and encouragement that allowed me to reach my goals and ultimately change my habits, so that I can lead a healthier lifestyle.
The changes she recommended were not subtle, yet she helped me figure out how I could make them happen and follow through despite an incredibly hectic business schedule.
She has helped me not only with the weight loss element but also with identifying triggers for other ailments (sinus and inflammatory challenges in particular). Now, I have reached my weight loss goal and I feel so much better and happier as well! I have already recommended Maha to my colleagues because her approach was very helpful for me.” -Lisa Trudell
“Maha’s weight loss program was exactly what I needed to lose the extra weight and improve my health. She provided me with clear instructions and easy meal plans and I didn’t feel deprived or hungry at any time. Maha was generous with her support and care throughout the program which made it really easy and encouraged me all the way. Today, I have lost 19 pounds and I feel so good about my body and my health. My energy is good, my digestion is much better and my migraines and allergies are gone. It’s such an amazing health transformation for me that I couldn’t have ever imagined. Maha is very knowledgeable, friendly and caring and I would highly recommend her to anyone who wants to make real health changes.” -Inas T.
5. The Food Coach
|SERVICES||One-on-One Coaching, Preventative Blood Analysis, Nutrition Genome DNA Testing, Craving Lightness|
|OFFICE ADDRESS||2603 Bathurst St #406 Toronto, ON M6B 2Z6|
|CONTACT DETAILS||416-826-6530, [email protected]|
|HOURS||Monday to Friday: 9:00 A.M. – 6:00 P.M.|
Tzabia Siegel is The Food Coach, a life coach and weight loss specialist who also served as the in-house nutritionist at The Sport Medicine Clinic for 8 years. She combines all of her knowledge and experience in these three fields to help clients build a healthier relationship with food and succeed at their goals.
Whether it’s weight loss, having more energy, or improving concentration, Tzabia’s methods can help. At The Food Coach, you can get a personalized coaching program that incorporates data from blood or DNA analysis that determines what your body requires on a much deeper, biological level.
To wit: The Food Coach offers a service called Preventative Blood Analysis, which makes use of blood markers to show dysfunction or probable dysfunctions you may have in your body’s systems.
An analysis of these markers can tell you if your body has a problem regulating blood sugar: for example, or if your thyroid gland is functioning normally.
Tzabia also offers Nutrition Genome DNA Testing. The information gleaned from this test doesn’t just help you lose weight, it might just unlock the key to eliminating any symptoms you’re experiencing that seem to have no apparent cause.
Her signature weight loss offering, Craving Lightness, is by far our favorite of all the services she provides. Part weight loss regimen, part life coaching program, Tzabia doesn’t just transform your eating habits: she also mentors you towards making better lifestyle choices.
The Food Coach only has a small handful of very specific offerings, however, which can be a concern for those who want something more comprehensive. The bloodwork and DNA testing to supplement Tzabia’s nutrition coaching, if you choose to take advantage of them, also needs to be purchased separately and can be quite costly.
Here’s what people are saying about their experience with The Food Coach, from the testimonials on her website:
“Tzabia is a truly conscientious professional who is a pleasure to work with. My health issues were complex when I started working with her in July 2016. She got to the bottom of my issues with an empirical test that was quite illuminating. The eating and supplement programme Tzabia put me on literally changed my life for the better. The healing process was challenging at times but I always had Tzabia to support and coach me. I felt listened to and understood at every interaction. I cannot recommend Tzabia The Food Coach highly enough. If you’re willing to make the commitment to improve your health you cannot go wrong by hiring her. My husband also works with Tzabia and has had an amazing experience as well.” -Leslie Draper Santos
“I called on Tzabia because I was relying on chocolate and sweets to give me a lift and get me through the day, and my attempts to deal with that on my own had not worked. She helped me think up specific strategies – strategies that you can’t get from a book on nutrition – to solve my own issues. I feel more balanced emotionally, physically and mentally now that I am not relying on sugar to get me through the day. Also, by making changes myself, it has affected my husband’s food preferences so we are both reaping the benefits.” -Lynne Heller
6. JM Nutrition
|SERVICES||Weight Loss/Gain, Meal Planning, Digestive Health, Specialty Diets, Nutrition Counselling (In-Person & Virtual), Menu Planning, Disordered Eating Support, Pediatric Nutrition, Elderly Nutrition, etc.|
|OFFICE ADDRESS||404-600 Sherbourne St Toronto, ON M4X 1W4|
|CONTACT DETAILS||416-451-3573, [email protected]|
|HOURS||Monday & Thursday: 9:00 A.M. – 9:00 P.M. |
Saturday: 9:00 A.M. – 6:00 P.M.
No list of top nutritionists in Toronto is complete without JM Nutrition. Owned by Julie Mancuso, JM Nutrition has a dedicated team of nutritionists and registered dietitians that operate out of 5 convenient locations all over Canada.
This full-service clinic offers an incredibly wide range of services—easily the longest and most comprehensive we’ve seen out of all our selections. They include weight loss counselling, meal planning, sports nutrition, and much more.
Given concerns about COVID-19, we love that all of JM Nutrition’s programs can be conducted virtually. The company also has strict safety protocols at all of their locations to mitigate the spread of the virus, if you choose to have your appointments in person.
Our personal favorite among all their offerings has to be their nutrition counselling for couples service. JM Nutrition can cater to couples looking to make a change for the better, together—and they can do it at a reduced price when they sign up for a 4- or 7-session package, too.
Customers also rave about how fast their inquiries are answered, as well as the dedication and professionalism displayed by each member of the JM Nutrition team. Currently, all of the clinic’s reviews on Google Reviews are 5-star, demonstrating how well-loved it is.
If there’s one thing we feel a little wary about, it’s the fact that JM Nutrition is a well-recognized franchise. This means that, unlike other nutritionists, the service here can be a little too standardized and lack that personal touch.
Check out the reviews for JM Nutrition, courtesy of their website:
“I’m so glad for choosing JM Nutrition! Julie was very kind and answered all my questions very quickly. I had a session with Nathalie Brusch, and she was perfect! She was very patient, nice, friendly, listened to all my concerns and explained all I need to know about eating healthier. We talked about everything I’m used to eating and how to adjust each of my meals according to the food I like to eat so she could prepare a meal plan for my reality. I was so happy after the session! I couldn’t be happier, and I will tell all my friends about it. It is an excellent service! I just received my meal plan, and it is pretty complete with meal portions, recipes suggestions, and more. I loved it! I recommend it 100%!” -Beatriz Gondim
“Nothing but praise for JM Nutrition and for Terence, who was my personal nutritionist. He took the time to listen to all my goals and asked a lot of questions before putting together a nutrition plan for me. My favorite part of the meal plan is that it’s realistic for my lifestyle and I’ve seen great results in just a couple months. Very reasonable pricing. Thanks!” -Kelly France
7. Mellyfit Nutrition
|SERVICES||Holistic Cleanse Programs, Health Events and Workshops|
|OFFICE ADDRESS||2927 Dundas St W, Toronto, ON M6P 1Z1|
|CONTACT DETAILS||(416) 823-5587|
|HOURS||Monday to Friday: 10:00 – 7:00|
Saturday – Sunday: Closed
Mellyfit Nutrition, headed by Melissa Cosentino, is one of the top picks for nutritionists in Toronto. Melissa offers clients individualised approach to health and nutrition to help them achieve their health goals.
Melissa is a Certified Nutritional Practitioner who puts great focus on holistic nutrition. She specialises in digestive care, food sensitivities, meal planning, detoxification, and stress management.
On her journey to nutrition, she also endeavours to provide clients in Toronto with customised meal plans. One of the most popular is the Customized 7-Day Meal Plan, which includes initial consultation, a grocery list, meal schedule, recipes, and various tips to follow the plan.
Other than that, Melissa also offers a series of workshops throughout the city, educating the general public on topics such as Gut Healing Recipes, Kombucha Making, Detox 101, Allergens and Sensitivities, and much more.
FAQs about Nutritionists in Toronto
Hiring a nutritionist in Toronto can seem like an extravagance, but the benefits speak for themselves. If you want to feel better, look better, or achieve certain fitness goals, they are definitely worth looking into.
To solidify your transformation, you may want to check out our list of the top dermatologists in Toronto too, by the way!