Ian CheesemanIn Toronto, a city known for its diverse food scene, finding truly healthy options can feel like a quest for the holy grail.
But fear not, as we’ve scoured the streets to uncover the best spots to indulge in guilt-free delights. Join us as we spill the beans on where to savor delicious and nutritious healthy food in Toronto.
1. Hello 123
Address: 1122 Queen St W, Toronto, ON M6J 1H9
Website: http://www.hello123forever.com/
Contact Details: +1 416-532-3555, [email protected]
Operating Hours:
- Monday-Wednesday: 11 AM–4 PM, 5–9:30 PM
- Thursday & Friday: 11 AM–4 PM, 5–9:30 PM
- Saturday & Sunday: 10 AM–4 PM, 5–9:30 PM
At Hello123, the fusion of plant-based dining and a laid-back bar experience creates a distinctive culinary haven. Some of its recommended delights include Irene’s Massive Breakfast, the game-changing Hello Burger, and the Superfood Burrito Bowl.
As a sibling restaurant of Kupfert & Kim, it solidifies its reputation as a prime plant-based spot. Offering a diverse menu from breakfast options, smoothie bowls, lunch and dinner menus, and a weekend brunch, there’s something for every palate.
2. Kupfert & Kim
Address: First Canadian Place, Concourse Level, 100 King St W, Toronto, ON M5X 1C7
Website: https://www.kupfertandkim.com/
Contact Details: +1 416-504-1233
Operating Hours: Monday-Friday: 9:30 AM-8 PM, Saturday & Sunday: 10:30 AM-4 PM
Kupfert & Kim is a premier healthy dining choice in Toronto, particularly in the downtown area. Whether you’re pressed for time or simply craving a nutritious meal, this wheat-free and meat-free quick-service restaurant has you covered.
As its logo boldly declares, it’s dedicated to offering minimally processed foods that are both delicious and health-conscious. Perfect for those on the go, it’s a reliable option for maintaining a healthy diet even with a busy schedule.
3. Fresh Kitchen + Juice Bar
Address: 101 Eglinton Ave E, Toronto, ON M4P 1H4
Website: https://www.freshkitchens.ca/en/locations/on/toronto/101-eglinton-avenue-east
Contact Details: +1 647-789-5480
Operating Hours: Monday-Friday: 11 AM–10 PM, Saturday & Sunday: 10:30 AM–10 PM
Since its debut in 1999, Fresh Kitchen + Juice Bar has been a trailblazer in Toronto’s healthy food scene. Their extensive menu, crafted from whole and natural ingredients, undergoes regular changes, ensuring a dynamic and diverse range of options.
For those venturing into the Fresh experience, the Avocado Crispy Rice, Buffalo Cauliflower Salad, Rainbow Smoothie, Big Salad, Powerhouse Bowl, and the Date Almond Power Shake come highly recommended.
4. Mad Radish
Address: Exchange Tower, First Canadian Place, 130 King St W, Toronto, ON M5X 2A2
Website: http://madradish.com/
Contact Details: +1 416-519-6023, [email protected]
Operating Hours: Monday-Sunday: 11 AM-8:30 PM
With a diverse menu offering bowls, sandwiches, soups, snacks, and sides, Mad Radish has established itself in the hearts of mid-towners seeking a mix of flavor and nutrition. Notable among their creations are the Piri-Piri Chicken and the Smashed Chickpea.
Beyond flavor, it also takes pride in responsible sourcing and eco-friendly practices with compostable packaging. Moreover, the restaurant’s dedicated app allows for seamless ordering, proving that relishing healthy food has never been simpler.
5. Copper Branch
Address: Commerce Court West, 199 Bay St., Toronto, ON M5L 1E2
Website: https://www.eatcopperbranch.com/
Contact Details: +1 416-792-2982
Operating Hours: Monday-Friday: 11 AM–3 PM
Renowned for serving whole and plant-based foods, Copper Branch boasts an extensive menu covering all the bases – breakfast, snacks, sides, lunch, dinner items, desserts, coffees, teas, and more.
It was established in 2014 in Montreal, Canada, and has expanded its vegan empire across North America and into France. Among the recommended delights are Quinoa Chili, Carrot Keftedes, Aztec Power Bowl, General Copper Bowl, and Aristotle Bowl.
6. AAamazing Salad
Address: 82 Adelaide St E unit c, Toronto, ON M5C 1K9
Website: https://aaamazingsalad.ca/
Contact Details: +1 647-342-6888
Operating Hours: Monday-Friday: 11AM-4 PM, Saturday: 12 PM-6 PM
AAamazing Salad has been a fixture in Toronto since 2014, consistently delighting customers with fresh and healthy options, earning a well-deserved place among the city’s top salad restaurants and receiving acclaim from BlogTO and Now Magazine.
What sets AAamazing Salad apart is its partnership with SickKids, where every penny earned from their meals contributes to the SickKids Foundation – a testament to their dedication to both health and community.
7. Good Grains
Address: 4134 Dundas St W, Etobicoke, ON M8X 1X3
Website: https://www.goodgrainscanada.com/
Contact Details: +1 416-617-8490, [email protected]
Operating Hours: Tuesday-Friday: 12 PM-6 PM, Saturday: 12 PM- 4 PM
Good Grains offers health-conscious dining, offering a diverse array of vegan dishes crafted from fruits, vegetables, grains, legumes, and an array of spices. To round out the experience, a delightful ice cream and a selection of delicious coffee are also available.
What sets them apart is their commitment to catering to various dietary needs; most of their freshly made meals proudly boast being soy-free, gluten-free, and nut-free, with an added bonus of being free from refined sugars and animal products.
8. iQ
Address: First Canadian Place, 100 King St W, Toronto, ON M5X 2A1
Website: https://www.iqfoodco.com/
Contact Details: +1 647-342-2260, [email protected]
Operating Hours: Monday-Thursday: 8:30 AM–8 PM, Friday: 8 AM–3 PM
Renowned for its seasonal offerings, iQ focuses on daily in-house cooked foods, with a plant-forward approach. It’s committed to sourcing from local farmers, producers, and purveyors, ensuring a menu filled with local, high-quality ingredients.
iQ’s lunch bowls steal the show, featuring greens or grains as a base with veggies, sauces, and optional proteins. Vegan options are clearly marked on the menu, making it easy for plant-based enthusiasts to navigate the diverse choices.
9. District Restaurant and Bar
Address: 303 King St W, Toronto, ON M5V 1J5
Website: https://districteatery.com/
Contact Details: +1 416-979-9799, [email protected]
Operating Hours: Monday-Friday: 11:30 AM–2 AM, Saturday & Sunday: 10 AM–2 AM
The District Restaurant and Bar was crowned as the Best New Restaurant in 2017. Situated near the Canadian Broadcasting Centre, this bar not only impresses with its health-focused approach but also introduces patrons to Spanish cuisine.
Known for its inclusive menu, it has a range of healthy choices, including vegetarian, vegan, and gluten-free options. Recommended dishes like Truffle Brussels Sprouts and Szechuan Stir Fry highlight its diverse menu catering to various dietary preferences.
10. The Goods
Address: 279 Roncesvalles Ave, Toronto, ON M6R 2M3
Website: https://thegoodsisgood.ca/
Contact Details: +1 647-340-4663, [email protected]
Operating Hours: Monday-Sunday: 10 AM–7 PM
Embracing the philosophy of disease prevention, The Goods is a haven for health-conscious diners. This spot goes beyond mere culinary offerings, crafting organic dishes with functional healing ingredients that align with their commitment to well-being.
It takes healthy dining to the next level by providing a range of dietary options, including sugar-free, gluten-free, sesame-free, nut-free, soy-free, and low-glycemic choices. This dedication solidifies its status as one of the best restaurants for healthy food in Toronto.
11. Basil Box
Address: 351 Yonge St, Toronto, ON M5B 1S1
Website: https://thebasilbox.com/
Contact Details: +1 416-351-8000
Operating Hours: Monday-Sunday: 11 AM–10 PM
Basil Box emerges as a top destination for those seeking a healthy and customizable dining experience. This well-reviewed food chain draws inspiration from the vibrant markets of Southeast Asia, offering a diverse and fresh menu to patrons.
What sets Basil Box apart is the opportunity to play chef and curate your meal from scratch. With choices ranging from vegetables and protein sources to an array of sauces, you have the freedom to build a personalized box that suits your taste.
12. Impact Kitchen
Address: 1222 Yonge St, Toronto, ON M4T 1W3
Website: https://www.impactkitchen.ca/
Contact Details: +1 416-306-1986
Operating Hours: Monday-Friday: 8 AM–9 PM, Saturday: 9 AM–9 PM, Sunday: 9 AM–3 PM
Impact Kitchen is a go-to spot for accessible and nutritious meals, offering hearty soups, flavorful stews, and an extensive selection of bowls, all delivering a delicious and health-conscious dining experience.
Whether you’re in search of a quick lunch or a wholesome dinner, their menu diversity caters to every taste, from the Almond Butter & Chia Jam Toast to the nutrient-packed True Roots Power Bowl and the satisfying Zesty Mexican Power Bowl.
13. Thrive Lakeshore
Address: 3473 Lake Shore Blvd W, Toronto, ON M8W 1N4
Website: https://thrivelakeshore.ca/
Contact Details: +1 416-252-7700, [email protected]
Operating Hours: Monday-Saturday: 11 AM–6 PM, Sunday: 11 AM–4 PM
Thrive is one of Toronto’s top healthy dining spots. Boasting a menu tailored to health-conscious diners, it excels in providing organic, vegan, vegetarian, and gluten-free options, showcasing a commitment to diverse dietary needs.
The restaurant’s extensive and easily customizable menu spans appetizers, salads, bowls, tacos, pizzas, burgers, wraps, drinks, smoothies, and cold-pressed juices. Some of the recommended options here are the Alkaline Salad and Hercules Bowl.
14. Rolltation Sushi Burrito
Address: 758 Yonge St, Toronto, ON M4Y 2B6
Website: https://rolltation.com/
Contact Details: +1 416-920-6886, [email protected]
Operating Hours: Monday-Friday: 11:30 AM–9 PM, Saturday: 12–8 PM, Sunday: 12–7 PM
For a taste of fresh and healthy Asian-inspired cuisine in Toronto, Rolltation Sushi Burrito is the go-to spot. They offer a menu that’s crafted with care, where you can savor delicious sushi burritos, poke bowls, hot bowls, salad bowls, and more.
The house-made sauces, which are inspired by a fusion of flavors from the East, and the responsibly sourced proteins like BAP-certified Sashimi-Grade Salmon, Halal Chicken, and Rib Eye ensure an authentic and quality dining experience at this joint.
15. nutbar
Address: 1240 Yonge St, Toronto, ON M4T 1W5
Website: https://nutbar.co/
Contact Details: +1 416-519-2700, [email protected]
Operating Hours: Monday-Saturday: 8 AM–5 PM, Sunday: 9 AM–4 PM
nutbar is a superfood snack café and healthy coffee shop with a firm commitment to promoting a healthy mind and body. Rooted in the philosophy of using nutrient-rich organic foods, their snack-based menu is a testament to this dedication.
The curated selection includes standout items such as Beet Toast, Ultimate Recovery Smoothie, n’oatmeal, and Turmeric Latte, each contributing to a wholesome and nourishing experience.
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