Aliu IsaSure, we all love indulging in pizza, ramen, cupcakes, and chicken wings. But every once in a while, your body craves something light, refreshing, and oh-so-healthy.
That’s exactly what happened to my friend, who asked me for the best salad spots in town. As the city’s unofficial food guru, I’m ready to dish out where to grab the good stuff—from classic Caesar and Cobb to yummy grain bowls and plant-based delights.
So, get ready to discover Toronto’s salad scene, one delicious, crunchy bowl at a time!
Pulse
Media credit: pulse.salads
Website: https://pulsesaladandrestaurant.com/
Instagram: https://www.instagram.com/pulse.salads/
Address: 821 Gerrard St E
Hours:
- Tue – Fri: 11 AM – 8 PM
- Saturday: 10 AM – 3 PM
Contact: (416) 624-1453
At Pulse, Chef Kyle Fisher has taken the classic salad and turned it into a flavorful, satisfying meal. Drawing inspiration from European, Middle Eastern, and Asian cuisine, he’s created a menu that’s both familiar and exciting.
For instance, their signature Pulse Salad is delicious—it’s a mix of greens, pickled onions, and crispy chickpeas tossed in a zesty lemon-garlic vinaigrette. Their Falafel Salad is another winner, packed with fresh herbs, tangy tahini, and crispy falafel.
Whether you’re a veggie lover or a meat-eater, Pulse has something for everyone. Oh, and don’t forget to enjoy their salads on the patio—a relaxing way to soak up some Vitamin D while you savor your refreshing meal.
Pro Tip:
At Pulse, you can add a tasty protein boost to any salad! Simply choose from juicy roasted chicken, savory sautéed shrimp, or flavorful falafels, and tada!—your scrumptious salad just got even better.
The Salad House
Media credit: restaurantdealstoronto
Website: https://www.bloor-yorkville.com/listing/the-salad-house/
Instagram: https://www.instagram.com/reel/C8dogKpO1V5/
Address: 17 Hayden St
Hours: Mon – Fri: 11 AM – 5 PM
Contact: (416) 792-4243
Salad House is a hidden gem in the heart of the city, offering a refreshing break from the usual fast-food options. While they’re really known for their delicious shawarma, this Mediterranean spot also offers healthy, delicious salads that won’t break the bank.
If you’re indecisive, opt for their spinach and pear or avocado and goat cheese salads—they’re both crowd-pleasers. But if you prefer to build your own salad, you’ve got plenty of options to choose from.
Their salads are packed with vibrant veggies; you can really taste the freshness, and portions are generous, so come hungry! Beyond their salads, Salad House also offers a variety of wraps and hearty lunch specials.
Pro Tip:
Since Salad House is quite popular, the lineup can be long during lunchtime so try to grab a salad a bit earlier. Also, note that there are three lines: one to order, one to specify your salad, and one to wait for your initials to be called.
AAamazing Salad
Media credit: aaamazingsalad
Website: https://aaamazingsalad.ca/
Instagram: https://www.instagram.com/aaamazingsalad
Address: 82 Adelaide St E Unit C
Hours:
- Mon – Fri: 11 AM – 4 PM
- Saturday: 12 PM – 6 PM
Contact Details: (647) 342-6888
AAamazing Salad is exactly what the name promises: fresh, delicious, and nutritious salads. They’ve been serving up healthy goodness since 2014, and it’s clear they’re passionate about what they do.
If you’re a vegan, their Queen Salad is a must-try—it’s packed with veggies, protein, and healthy fats. For meat lovers, the Keto Steak Salad is a hearty and satisfying option; it’s loaded with good stuff and is perfect for anyone watching their carb intake.
We love that they partner with SickKids Foundation, donating a portion of their proceeds to help kids in need. So, you can feel good about indulging in their delicious salads knowing you’re also making a difference.
Pro Tip:
Trust AAamazing Salad to bring freshness and flavor to your next event! They cater for special events (e.g. birthdays, corporate gatherings, etc.), whether it’s a small group of 5-10 people or a large gathering of up to 500.
Helena’s Magic Kitchen
Media credit: kaboboe
Website: https://www.yelp.ca/biz/helenas-magic-kitchen-toronto
Instagram: helenas-magic-kitchen
Address: 109 McCaul St
Hours: Mon – Fri: 11 AM – 7 PM
Contact: (647) 348-2348
Helena’s Magic Kitchen is a cozy little spot that packs a big flavor punch. Owned by Sean Lee and his wife, Sunni, this food court spot serves up a delicious mix of Korean and European comfort food, with a special focus on fresh, hearty salads.
Their buckwheat salad is a standout, with its earthy flavor and crunchy radish slices. We’re also big fans of their beet salad, which is perfectly balanced with a tangy apple vinegar dressing.
Not only are their salads delicious, they’re also affordable ($5 – $10)! And if you want to add some crunch to your salad, go for their perfectly seasoned green beans—a simple yet incredibly satisfying side dish.
Pro Tip:
Just be warned: Helena’s Magic Kitchen is pretty popular with students and office workers alike, so this place gets pretty busy during lunchtime. You might want to time your visit accordingly.
Mad Radish
Media credit: eatmadradish
Website: https://www.madradish.com/
Instagram: https://www.instagram.com/eatmadradish/
Address: 120 Bloor St E
Hours:
- Mon – Fri: 11 AM – 8:30 PM
- Sat – Sun: 11:30 AM – 8 PM
Contact Details: (416) 792-0700
Launched in 2017, Mad Radish is on a mission to prove that healthy food can be seriously delicious. These guys are redefining the salad game with their fresh, flavorful, and customizable bowls.
To help achieve their goal, they use only high-quality ingredients. Our fave is their yummy Piri-Piri Bowl—a spicy and satisfying dish featuring marinated piri-piri chicken (or tofu for vegans), roasted sweet potato, crunchy corn nuts, and a refreshing slaw.
We also love how you can watch your salad being assembled right in front of you. And the best part is that their packaging is eco-friendly, so you can feel good about your food choices from start to finish.
Pro Tip:
With customizable, healthy options and sustainable packaging, Mad Radish can cater to everyone’s tastes. Their catering team can help you create the perfect menu of bowls and sandwiches for any group size, ensuring everyone leaves satisfied.
Salus Fresh Foods
Media credit: salusfreshfoods
Website: https://salusfreshfoods.com/
Instagram: https://www.instagram.com/salusfreshfoods/
Address: 40 King St W
Hours: Mon – Fri: 9 AM – 4 PM
Contact: https://salusfreshfoods.com/catering/
Salus Fresh Foods is all about fresh, flavorful, and fast food. With locations scattered around the city (e.g. King Street West, Queen, Bay, Yonge and Eglinton, etc.), it’s easy to grab a healthy meal on the go.
They’re really serious about their salads, combining fresh veggies, roasted goodness, and tangy dressings in every bowl. Plus, each and every one is a flavor-packed and satisfying choice.
Our fave, however, is their Greek on the Danforth salad—a classic for a reason. It starts with a base of baby spinach and is topped with avocado, grape tomatoes, olives, and feta cheese, all brought together with a fig balsamic vinaigrette dressing—delish!
Pro Tip:
At Salus Fresh Foods, you can build your own salad bowl to suit your tastes. Choose a base like brown rice, kale, quinoa, heritage mix, baby spinach, or mix, and then add your choice of 4, 6, or 8 toppings, and finish it off with your favorite dressing.
Imperfect Fresh Eats
Media credit: imperfect_eats
Website: https://www.imperfectfresheats.com/
Instagram: https://www.instagram.com/imperfect_eats/
Address: 318 Adelaide St W
Hours: Mon – Sun: 10:30 AM – 10 PM
Contact: (647) 556-3036
Imperfect Eats is a healthy fast-food restaurant that’s making waves with their build-your-own bowls and wraps, along with fresh real fruit smoothies. They’re on a mission to prove that healthy food can be both delicious and sustainable.
They do this by using “imperfect” produce to create flavorful and satisfying meals. We think this is absolutely a win-win—you get to enjoy a tasty bowl while helping to reduce food waste.
Speaking of wins, their Surf & Turf salad deserves a gold medal—a perfect blend of steak, shrimp, and fresh veggies. It’s a hearty and satisfying meal that will leave you feeling energized.
Pro Tip:
If you’re looking for something lighter, Imperfect Fresh Eats’ smoothie options are equally impressive. Our top picks are the PB Breakfast, which blends banana, peanut butter, oats, and almond milk, and the Thai Mango, featuring mango and coconut milk.
Harvest Green
Media credit: jordshore
Website: https://harvestgreen.ca/
Instagram: https://www.instagram.com/reel/C2ANrSRAlxF/
Address: 200 Wellington St W
Hours: Mon – Fri: 11 AM – 4 PM
Contact: (647) 260-8868
If you’re in the mood for a great salad, Harvest Green is the place to go—their philosophy is simple: everyone should have access to healthy and nutritious meals. So, they create simple recipes and use fresh ingredients prepared daily.
One of the recipes we love is their Cajun Cobb salad. It’s a delicious mix of shredded kale, romaine lettuce, cherry tomatoes, bacon, hard-boiled egg, corn, blue cheese, avocado, and cajun chicken, all topped with a creamy balsamic dressing.
But if you prefer to build your own salad, you’ve got plenty of options. From juicy chicken to plant-based proteins, and a wide range of fresh veggies and grains, you can customize your meal to perfection.
Pro Tip:
Harvest Green gets pretty busy during lunchtime. But don’t let the long line deter you—their system is efficient, and you’ll be enjoying your salad in no time.
Impact Kitchen
Media credit: impactkitchen
Website: https://www.impactkitchen.ca/
Instagram: https://www.instagram.com/impactkitchen/
Address: 573 King St E
Hours:
- Mon, Sun: 9 AM – 9 PM
- Tue – Thurs: 8 AM – 10 PM
- Fri – Sat: 8 AM – 9 PM
Contact Details: (416) 306-1986
Impact Kitchen’s goal is to nourish your body with delicious, wholesome food. Founded by a former personal trainer and nutrition expert, this spot knows how to create meals that are both satisfying and good for you.
What we love about Impact Kitchen is their use of fresh, high-quality ingredients—you can really taste the difference. Also, their menu, curated by a talented chef, caters to vegan and paleo diets.
One of our faves is their Hero power bowl—a blend of sweet potatoes, chicken, and crunchy toppings. But that’s just one of their many delicious options—they’ve got something for everyone, whether you’re vegan, vegetarian, or a meat-lover.
Pro Tip:
If you’re looking for a boost before a workout, try their Endurance Smoothie. It’s a yummy blend of strawberries, banana, avocado, coconut milk, chia seeds, and more.
Basically, it’s filled to the brim with nutrients to give you that extra oomph!
Kupfert & Kim
Media credit: kupfertkim
Website: https://www.kupfertandkim.com/
Instagram: https://www.instagram.com/kupfertkim/
Address: 140 Spadina Ave.
Hours:
- Mon – Fri: 8:30 AM – 9 PM
- Sat – Sun: 10:30 AM – 8 PM
Contact: (416) 504-2206
Kupfert & Kim is a plant-based paradise offering fresh, wholesome food. They’re committed to using high-quality ingredients and minimizing their environmental impact, and it’s clear that they put a lot of thought and care into every dish.
We love that they carefully select organic options for fruits and vegetables like berries, greens, and soy products, following guidelines from the Environmental Working Group’s Dirty Dozen list. That’s what we call dedication!
Now, if you want a solid reco, their Breakfast Bowl is a must-try; it’s packed with flavor and nutrients, and it’s a great way to start your day. The combination of sweet potato, tofu scramble, and fresh veggies is pure perfection.
Pro Tip:
Kupfert & Kim offers a 35¢ discount to anyone supplying their own container, which we think is pretty awesome. Not only will you be saving money, but you’ll also help save the planet!
