Aliu IsaGoing on a keto diet is all the rage these days, and it’s no surprise considering celebs like Megan Fox, Halle Berry, and Kourtney Kardashian swear by it. With its low-carb, high-fat magic, keto has taken over the city’s food scene.
That’s why we set off on a mission to explore the best keto restaurants in Toronto. From mouth-watering avocado dishes to the crispiest bacon-wrapped delights, these spots know how to satisfy your cravings while keeping you in ketosis.
So, without further ado (drumroll, please), here are the top keto-friendly restaurants in the city that you need to check out, like right now!
Yoona’s Kitchen
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Website: https://www.yoona.ca/
Instagram: https://www.instagram.com/yoonas.kitchen/
Address: 3895 Bathurst St
Hours:
- Tue – Sat: 11 AM – 6 PM
- Sunday: 11 AM – 5 PM
Contact: (647) 343-8200
Owned by the knowledgeable Yoona Lee, a Holistic Nutritionist, Yoona’s Kitchen is a go-to spot for those following a keto diet. Everything on the menu is 100% keto, gluten-free, diabetic-friendly, and sugar-free, so you can indulge without compromise.
For a top-notch savory option, try their keto pepperoni pizza—thin, crispy crust topped with a tangy, homemade sauce and savory pepperoni. Trust me, it’s a pizza lover’s dream, without the carb overload.
For the sweet tooth, try their Nanaimo bars, with layers of Graham cracker crust, custard filling, and chocolate ganache. And if you’re a cheesecake fan, their mini turtle cheesecakes are so yummy, with a creamy texture and caramel drizzle.
Pro Tip:
To ensure you get your hands on Yoona’s delicious treats, it’s best to place your order at least 3 days in advance. But if you’re in a pinch, give them a call at 647 343 8200 to see if they can accommodate a last-minute request.
Protein Chefs
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Website: https://proteinchefs.com/pages/north-york-healthy-meal-delivery-company/
Instagram: https://www.instagram.com/proteinchefs/
Address: 20 Millwick Dr, North York
Hours: Mon – Sun: 9 AM – 6 PM
Contact: +1 833-585-1613
Since 2015, Protein Chefs have been serving nutritious, ready-to-eat keto meals that hit the spot, all while operating out of a 5,000-square-foot facility. This came about because founder and CEO Ronneil saw the need for convenient, healthy eating.
They’re not just about tasty food—they’re committed to keeping it fresh and eco-friendly. For instance, their meals come packed in modified atmosphere biodegradable and recyclable packaging, which keeps everything fresh for up to six days.
As for their keto offerings, we love their butter chicken—it’s a creamy, flavorful dish that’ll make you forget you’re eating keto. Another fave is their smoky Southwestern beef skillet, loaded with 100% grass-fed beef and smothered in cheesy goodness.
Pro Tip:
Protein Chefs has a minimum order of six meals, and any changes need to be made before the order cut-off time. Since they use fresh ingredients, they follow tight deadlines set by their suppliers.
Power Kitchen
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Website: https://powerkitchen.ca/
Instagram: https://www.instagram.com/powerkitchento
Address: 46 Hollinger Rd
Hours:
- Mon – Sat: 9 AM – 5 PM
- Sunday: 12 PM – 5 PM
Contact Details: (647) 479-0413
Power Kitchen’s mission is to make healthy food absolutely scrumptious while keeping things eco-conscious and fresh. Their chefs use local and in-season produce to create meals that are as good for the planet as they are for you.
One of our fave keto meal boxes in the 6ix is their yummy adobo chicken—succulent chicken thighs with a tangy adobo marinade paired with fluffy cauliflower rice and a creamy mushroom sauce. It’s comfort food at its finest, without those pesky carbs.
And don’t forget to wash down your meal with one of their delicious high-protein shakes. The Core Power Strawberry Banana and Vanilla shakes are both creamy and satisfying—perfect for a post-meal treat or a quick boost.
Pro Tip:
For those who want specific ingredients, you can actually build your own keto box at Power Kitchen! Choose your own protein and fats to create a keto-friendly meal that’s perfectly tailored to your tastes.
Keto Kookie Co.
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Website: https://www.facebook.com/KetoKookieCo/
Instagram: https://www.instagram.com/ketokookieco/
Address: 2755 Lake Shore Blvd W Unit D, Etobicoke
Hours: Tue – Sat: 11 AM – 5 PM
Contact: (416) 508-6026
Keto Kookie Co. serves baked goods that are guilt-free, sugar-free, gluten-free, grain-free, and keto-friendly. Whether you pop into their on-site eatery or pre-order online through Instagram or Facebook, these treats are bound to satisfy.
Two must-tries are their keto choco chip cookies and their keto Oreos. The choco chip cookies are perfectly soft and loaded with just the right amount of chocolatey goodness. And those keto Oreos are shockingly close to the original!
Getting your hands on these treats is super easy since they offer curbside pickup and Saturday deliveries in the GTA. As a bonus, they even ship across Canada and the USA every Monday.
Pro Tip:
You can also snag Keto Kookie’s treats at retail partners like Nature’s Emporium, SummerHill Markets, McEwans Grocery, and Foodland. Other spots include Market Fresh Guelph, The Simple Kitchen, and The Haven Low Carb Cafe.
Konscious Kitchen
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Website: https://konsciouskitchen.com/
Instagram: https://www.instagram.com/konsciouskitchen_
Address: 705 College St
Hours:
- Mon – Tue, Thurs, Sun: 11 AM – 5 PM
- Wednesday: 11 AM – 4 PM
- Friday: 10:30 AM – 2 PM
- Saturday: 11:30 AM – 5 PM
Contact: (647) 241-9666
Clean and mindful eating is at the heart of everything Konscious Kitchen does, without sacrificing flavor. After being diagnosed with an autoimmune disorder in 2017, the founder embraced clean eating as part of the healing process, and KK was born.
If you’re looking for a snack that’s both healthy and tasty, their Keto Collagen Protein Cookies will hit the spot. Made with almond flour and ghee, these scrumptious cookies pack a whopping 11 grams of protein per piece.
Plus, if you can’t decide what to try, we recommend splurging for their fun Assorted Keto Treat Box! It’s a collection of 15 handpicked keto goodies (cupcakes, cookies, biscottis, and more) that’ll keep your low-carb cravings in check.
Pro Tip:
Konscious Kitchen sometimes (but not always) accommodates ingredient swap requests. So, if you have one, just shoot them an email at [email protected], and they’ll let you know if they can make it happen!
Imperfect Fresh Eats
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Website: https://www.imperfectfresheats.com/
Instagram: https://www.instagram.com/imperfect_eats/
Address: 318 Adelaide St W
Hours: Mon – Sun: 10:30 AM – 10 PM
Contact: (647) 556-3036
Imperfect Fresh Eats is an easygoing restaurant chain that believes in serving food just the way it should be—unmodified, unrefined, and unprocessed. Their focus is on real, whole foods that are as nutritious as they are flavorful.
Our go-to order is their Keto Bowl. It’s loaded with chipotle chicken, a fresh mix of spinach and spring greens, alfalfa sprouts, edamame, and more—a hearty bowl that packs in flavor without compromising your keto goals.
Another favorite is their Keto Char Chicken Bowl, with the same tasty ingredients but featuring perfectly grilled char chicken. This tasty dish is a crowd-pleaser for good reason—it’s fresh, filling, and so good for you!
Pro Tip:
For the health-conscious hosting a party, Imperfect Fresh Eats offers catering services. They create tailor-made menus using fresh, locally sourced ingredients for weddings, corporate events, or any special occasion.
Impact Kitchen
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Website: https://www.impactkitchen.ca/
Instagram: https://www.instagram.com/impactkitchen/
Address: 573 King St E
Hours:
- Mon – Thurs: 8 AM – 10 PM
- Fri – Sat: 8 AM – 9 PM
- Sunday: 9 AM – 9 PM
Contact Details: (416) 306-1986
Impact Kitchen is all about quality and sustainability, making it a fantastic spot for anyone looking to enjoy clean, keto-friendly meals. They also pride themselves on sourcing ethically raised, hormone- and antibiotic-free proteins from local farmers.
Their Grass Fed Burger is a must-try, packed with avocado, arugula, and pickles, and comes with a fresh side salad. And if you’re feeling creative, you can even build your own bowl with a variety of low-carb ingredients.
All of their dine-in locations come with lovely cafe patios, which are perfect for enjoying the fresh air while you eat fresh fare. These spots include Corktown, King St, Summerhill, Harbourfront, and Liberty Village!
Pro Tip:
You can stay hydrated with Impact Kitchen’s wide range of cold-pressed juices, sipping broths, smoothies, herbal tea blends, and functional hot drinks. Every sip from any of these healthy offerings is packed with nutrients to keep you going!
Ketodelia Keto Restaurant
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Website: https://www.ketodelia.ca/
Instagram: https://www.instagram.com/ketodelia/
Address: 3187 Yonge St
Hours:
- Mon – Fri: 10:30 AM – 9 PM
- Saturday: 11 AM – 9 PM
Contact Details: (416) 623-0317
Ketodelia is a family-owned business that is passionate about delivering delicious, keto-friendly cuisine. Their meals are 100% gluten-free and low-carb, made with top-notch—and yummy—ingredients.
They source their meat from local farms and use only the best oils like olive, coconut, and avocado, along with the healthiest ghee and grass-fed butter. And you won’t find any preservatives or artificial ingredients here—just clean, wholesome food.
One dish we love is their Air Fried Keto Buffalo Cauliflower Bites. These bites feature organic cauliflower, lightly battered and tossed in a homemade buffalo sauce, with your choice of keto-friendly dressing.
Pro Tip:
Good news for keto heads who have busy schedules. Ketodelia offers pickup and same-day or next-day delivery in Toronto and nearby cities, so you can enjoy their keto goodness whenever it suits you!
Basil Box
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Website: https://www.thebasilbox.com/
Instagram: https://www.instagram.com/thebasilbox/
Address: 351 Yonge St
Hours: Mon – Sun: 11 AM – 10 PM
Contact: (416) 351-8000
Inspired by the vibrant street markets of Thailand and Vietnam, Basil Box is all about creating your own delicious, customizable meal. You can mix and match ingredients to build a box that fits your preferences—they offer thousands of combinations.
Start by choosing your base—rice, noodles, or greens—and then pile on veggies, proteins, sauces, and toppings. For a keto-friendly option, we’re all about the spring mix base—baby lettuces, greens, and radicchio.
For protein, we love their Satay Steak, which is grilled to perfection and seasoned with anise, chili, coriander, cumin, and turmeric. To finish, drizzle on some Sizzling Sriracha sauce and add a handful of fresh Southeast Asian herbs.
Pro Tip:
Check out their budget-friendly Basil Box Gift Card—a perfect present for your keto (or non-keto) foodie friends. If you’re not sure how much balance you have left on the card, simply go to their website and enter your gift card number!
Kensington Natural Bakery
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Website: https://kensingtonnaturalbakery.ca/
Instagram: https://www.instagram.com/knb_1980/
Address: 460 Bloor St W
Hours: Mon – Sun: 11 AM – 7:45 PM
Contact Details: (416) 534-1294
Kensington Natural Bakery has been serving up delicious, wholesome treats for over 30 years, thanks to the dedication of owner Quang Dieu. Starting his baking journey at just 19 in Vietnam, Quang brought his passion to Canada.
He specializes in preparing 100% natural, chemical-free food and baked goods. In fact, even doctors send patients with special dietary needs to this bakery, which means they’re definitely one to trust when it comes to nutrition.
Their vegan vanilla keto cupcakes are a fan favorite. They’re sweet, satisfying, and totally guilt-free. Another must-try is their keto bread—gluten-free and made with a blend of 50% almond and 50% sweet lupin.
Pro Tip:
Want to pre-order a cake, pie, or another type of treat from Kensington Natural Bakery? You can easily do so online, with options for vegan, keto, and gluten-free choices. Just make sure to order at least 24 hours in advance.
