I just love writing about Toronto’s food scene. Exploring the 6ix’s eateries, bistros, bars, and restaurants doesn’t even count as a job; it’s more like playtime for me!
The problem? Let’s just say my jeans were starting to sing a different tune after all those oh-so-delicious meals.
This is it. It’s time to pay the piper.
Luckily, my gym-obsessed friends gave me the lowdown on the fiercest, most motivating gym instructors in Toronto. Now, I can dine out to my heart’s content, knowing I can burn it all off with the help of my awesome (and admittedly strict) gym guru.
For those of you who, like me, need a little push to get those endorphins pumping, here are the top Toronto gym instructors who will make you feel fantastic!
How much does a gym instructor cost in Toronto?
The cost of a gym instructor in Toronto typically ranges from $40 to $100 per session. Discounts may be available for purchasing multiple sessions or memberships.
Factors that may affect the price include the trainer’s experience and whether the sessions are one-on-one or group classes.
How We Chose the Best Gym Instructors in Toronto
1. Fit Factory

Fit Factory’s goal is to help people reach their fitness goals, no matter their age or experience level.
To fast-track your progress, you can train one-on-one with a gym instructor. Shoutout to Coach Jenny Lam who specializes in helping women over 30 defy the aging process.
If you need a workout buddy for some extra accountability, they offer 2-on-1 sessions with a gym instructor too! But if you’re feeling the group fitness vibe, small group sessions are available as well.
They’ll even create a personalized program to help you reach your goals. And hey, who can resist a money-back guarantee? (Though be sure to read the fine print!)
Fit Factory also throws in an exclusive mentor community and social events, which sounds like a great way to stay motivated and connect with other members.
Sadly, we heard that some folks got charged multiple times on their credit cards. Yikes!
Fit factory is AMAZING!
“Fit factory is AMAZING! They are so accommodating to all levels and really supportive when you want to try and push yourself harder. As a girl who doesn’t know what she’s doing and get scared to go to new gyms, I feel very comfortable coming here. I feel welcomed and love to try new workouts! They also have so many varieties of classes and so frequently, there is always something for me to do at any time of the day. I will continue coming here forever! Also – shoutout Ricky and Jenny for being so great. Honestly, all the staff is super great and really nice. Definitely try if you are considering to come!”
Melissa Bray, Google Review
Fitness sanctuary in the heart of the city
“Fit Factory Downtown is more than just a gym; it’s a fitness sanctuary in the heart of the city. From the moment I stepped inside, I was impressed by the modern facilities and the wide range of high-quality equipment available. Whether you’re into weightlifting, cardio, or group classes, this place has something for everyone.”
George, Google Review
2. OBF Gyms

Sat – Sun: 8 AM – 2 PM
OBF Gyms specializes in whole-body wellness, offering personal gym training that goes beyond just reps and sets. Meaning, they take a holistic approach, combining personal training with customized nutrition coaching and supplement guidance.
We also like that they get serious about measuring results, offering bi-weekly and monthly assessments to keep you motivated and on track.
Training options for all budgets are available. From one-on-one coaching to semi-private sessions with a buddy to a special 28-Day Challenge, there’s something for everyone.
Speaking of coaching, trainers like Steve seem like the real stars. He takes the time to understand your goals and creates personalized workouts that are challenging yet fun.
Sadly, we heard about some clients having difficulty canceling memberships. Getting surprise charges on your credit card is a major buzzkill, so be sure to understand the cancellation policy before you sign up.
Has a genuine passion for fitness and well-being
“I had the absolute pleasure of training at OBF, and I couldn’t be happier with the results and the experience, this has been one of the best decisions I’ve ever made for my health and fitness. Steve is exceptionally knowledgeable and has a genuine passion for fitness and well-being. He took the time to understand my fitness goals and crafted a personalized workout plan that was both challenging and enjoyable. He focus on proper form & technique and at the same time ensuring that you stay injury-free. The atmosphere at gym is fantastic – clean, well-equipped, and filled with positive energy. The staffs were friendly and always prompt in responses. The dedication, expertise, and positive environment make it a highly recommend place for anyone serious about achieving their fitness goals!”
Lekshmi Sreedharan, Google Review
The coaches at OBF are top notch!
“The coaches at OBF are top notch! They are very knowledgeable and take great measures to go above and beyond their job description. 10/10 I would recommend! Very clean facility and the equipment they have invested in is the best you can find on the market.”
Ryan Naval, Google Review
3. Fit Squad Training

Fit Squad Training’s motto, “Push Evolve Become” had us intrigued. They seem serious about coaching excellence, catering to everyone from fitness newbies to elite athletes.
The big perk is having your own gym instructor for accountability and motivation. Bonus points for coaches who are also educators, sharing their knowledge with aspiring trainers.
Speaking of coaches, props to Jordan, a certified trainer who used his own injury experience to fuel his passion for fitness and helping others recover.
In terms of personalized programs, we like that Fit Squad doesn’t just throw you into generic workouts—each exercise is tailored to your specific goals.
Plus, their gym boasts top-of-the-line equipment, making it a functional fitness playground for any workout warrior.
Here’s a slight snag: some folks mentioned the nutritional advice was pretty basic, geared towards complete beginners. If you’re already health-conscious, you might want to come prepared with your own meal plan.
I feel physically stronger, better, and healthier!
“I have been training with Jordan since last July and it’s been an amazing experience! I was skeptical of personal training at first but Jordan has won me over. He pays a lot of attention in your form and even a slight adjustment changes the intensity. Jordan is also just the friendliest person you’ll get to meet – always greeting you with a smile, cheering you on and ask about your day. A year into training with Jordan, I feel physically stronger, better and healthier! The gym itself is also very well-equipped and the equipments are well-maintained. The space can feel crowded during the busy period but it looks like the gym is expanding so it’ll likely be more spacious soon!”
Zhi Hui Tai, Google Review
All the trainers are friendly and kind
“The Fit Squad facility is great as well. All the trainers are friendly and kind, and the general atmosphere of the gym is respectful, supportive, and trusting (I’ve left my AirPods there for days by accident, and when I returned, someone just put them on the main counter).”
Lian Bieniek, Google Review
4. Body By Chosen

Dwayne, founder of Body By Chosen, turned his own life around through fitness, and now he’s helping others do the same.
We love their complimentary training sessions, which is a great way to see if you like their vibe. Afterward, there’s a one-on-one assessment, digging into your goals, lifestyle, and even your dietary habits—no cookie-cutter plans here!
They also hire gym instructors who are qualified and passionate athletes and community builders. Sean seems to be a client favorite with his effective motivational techniques.
To help motivate clients, they offer 24/7 support (texts, DMs, calls, etc.) from your assigned trainer.
Whether you crave group classes, personalized online coaching, or a chance to unleash your inner Rocky with their boxing classes, Body By Chosen has a lot of options.
The only downside we noticed is that they come with a bit of a price tag.
Training with Sean has completely changed my life
“Training with Sean has completely changed my life. I have lost 25 lbs and over 20+ inches so far in under 4 months. He keeps me motivated while going above and beyond expectations by being involved with my diet, hydration, and goal setting. I feel better than ever and I have him to thank for all of the encouragement and support, but most of all his personalized workout plans. I would recommend Sean at Body By Chosen gym to everyone, no matter what level of fitness. He is able to create the right workout plan based on your body type, strength and personal goals.”
Shannan Ruby, Google Review
Coaching is on point whatever your goals are
“I have been training at Body by Chosen for a few months and I always look forward to the next session. It is a real gem in the West End of Toronto. I tried big box gyms and personal training before and never truly enjoyed it. The staff is welcoming to everyone, coaching is on point whatever your goals are. Jason is great at motivating you and coaching you in a way that will have you leave the gym realizing you accomplished way more than you thought you could. Amazing small gym, great energy all around from coaches and fellow members; you can feel everyone is goal oriented when they walk in and ready to get the work done. Highly recommend.”
Caroline Guespin, Google Review
5. The Body Engineers

The Body Engineers’ mission is to get you fit fast and pain-free. They offer personalized training for all levels, whether you want to ditch the back pain, shed pounds, or build muscle.
As for their gym instructors, Emma seems to be a client favorite. She’s a certified trainer and is even studying to become a holistic nutritionist, so we think you might get some bonus dietary insights.
They start with a consultation to understand your goals, past injuries, and any roadblocks you’ve faced on your fitness journey. They then craft a personalized plan.
They even use a fancy InBody machine to track your body fat and muscle changes monthly, so you can see exactly how those workouts are paying off.
We love their facility which boasts over 2,000 square feet with customized equipment designed to be gentler on your joints. This is a major plus if you’re injury-prone.
All this optimization comes at a cost since they seem to be on the pricier side.
Emma’s positive energy creates an enjoyable and motivating atmosphere
“I would like to express my gratitude for my personal trainer, Emma. Over the past six months, I’ve experienced a significant improvement in my fitness journey under her guidance. Unlike my previous experiences, I haven’t encountered any injuries during our workouts. Emma attentively considers my body condition, providing challenging yet safe exercises that have contributed to my increased strength and overall health. Her keen observation of my posture and immediate corrections showcase her commitment to ensuring my well-being. Additionally, Emma’s positive energy creates an enjoyable and motivating atmosphere during our sessions. I highly appreciate her dedication and professionalism.”
AREUM AN, Google Review
BE is the best gym in Toronto!!
“BE is the best gym in Toronto!! I love how attentive and motivating the coaches are. The class sizes are small enough so you can get individual attention and corrections as needed. I have tried out many different gyms and BE is hands down the best in the city. Thank you for challenging me to lift more than I ever thought I could!”
Sheena M, Google Review