Kandice VincentYou know that feeling when you come home after a long day, open the fridge, and realize the only thing in there is expired yogurt and half a bag of baby carrots? Yeah, that’s been me more times than I’d like to admit.
That’s when I realized it was time to call in some reinforcements—meal prep services. And let me tell you, these aren’t just convenient, they’re like having your own personal chef!
I’ve done the research (and the taste-testing) to find the best meal prep services in Toronto that’ll keep your fridge stocked and your stomach happy.
How much do meal prep services cost in Toronto?
Meal prep services in Toronto costs anywhere from $5 to $15 per meal, depending on the service, ingredients, and customization.
Many companies offer discounts for bulk orders or subscription packages, so your weekly costs will vary based on your choices. Some services provide gourmet or specialized dietary options, which may slightly increase the price.
1. MealFix Canada
MealFix Canada has earned its reputation as one of Toronto and the GTA’s top meal delivery services, providing fresh, portion-controlled, and nutritionally balanced meals right to your doorstep. With coverage extending as far as London, Barrie, Niagara, and Port Hope, the company brings convenience and healthy eating to a wide range of customers across Ontario.
Their meal prep services are designed for busy individuals who want nutritious meals without the hassle of cooking. Each meal is prepared fresh—never frozen—and delivered twice a week on Sundays and Wednesdays, ensuring that customers always receive high-quality, great-tasting food ready to heat and eat.
MealFix offers flexibility through both one-time orders and weekly subscriptions, catering to every lifestyle and schedule. The subscription plan comes with added savings, exclusive discounts, and automatic weekly deliveries so customers can “set it and forget it” while still maintaining healthy eating habits.
For those with specific dietary needs, the company provides options like keto-friendly meals, low-carb plans, and customizable menus based on allergies or preferences. Nutritional information, including calorie and macronutrient details, is easily accessible online and on every meal container for complete transparency.
MealFix’s meals are sourced responsibly, with chicken, beef, and turkey coming from HMA-certified local butchers such as Sargent Farms. Each dish is cooked with care and portioned into biodegradable packaging, allowing customers to enjoy their food conveniently while minimizing their environmental footprint.
The delivery process is seamless and reliable, with text or email notifications providing estimated arrival times. If customers aren’t home, insulated bags keep the meals cold for several hours, ensuring freshness and safety until they can be refrigerated.
Overall, MealFix Canada stands out for its commitment to freshness, nutrition, and convenience. Their well-structured system, flexible plans, and customer-focused approach make them a top choice for anyone looking to simplify healthy eating without sacrificing quality or variety.
Healthy options at affordable prices
“MealFix is absolutely phenomenal! I have been a customer for a while, and I’m always blown away by there ever so changing menu, and their quality and customer assistance. They truly do care and will work with you. All of the meals are fantastic and the variety is very impressive. I truly recommend MealFix to anybody in the GTA, healthy options at affordable prices.”
-Mike, Google Review
Lot of different choices to pick from and they’re all delicious!
“My girlfriend recommended me to MealFix and it’s a great way to save a lot of time in regards to meal prepping. They have a lot of different choices to pick from and they’re all delicious! Instead of taking the time to go grocery shopping, figuring out what to eat, I can just scroll through a high quality set of menus. Instead of prepping and cooking, I just heat it up and enjoy the delicious meal. Will definitely keep using their services in the future.”
-Jerome Esguerra, Google Review
2. Instameals
Instameals is a meal prep service focused on delivering chef-crafted, ready-to-eat meals designed for convenience and flavor. Their offering centers on homestyle food without the cooking, starting at an accessible weekly price point.
The service follows a simple three-step process that makes meal prep easy and approachable for busy customers. Users pick their meals, receive insulated delivery, and heat and eat in as little as three minutes.
Instameals emphasizes freshness by preparing meals in a professional kitchen and delivering them fresh rather than frozen. This approach highlights taste and quality while avoiding reheated or pre-frozen products.
Their meals are developed by an in-house dietitian and a team of chefs, with recipes inspired by global cuisines. This adds a structured, chef-led element to the meal prep experience while keeping dishes approachable and familiar.
A key feature of Instameals is its weekly rotating menu, which introduces new creations alongside bestselling classics. This rotation helps keep long-term meal prep from feeling repetitive or limited.
The menu includes a wide range of items, from main courses to breakfasts, juices, and desserts. Dishes like Thai Cashew Chicken Stir Fry, Cuban Beef Picadillo, and High Protein Breakfast Bowls reflect both comfort food and internationally inspired options.
Delivery is available across Ontario, including the GTA, as well as Montreal, making the service accessible to a broad regional audience. The combination of delivery reach, fresh preparation, and fast heating positions Instameals as a practical solution for consistent weekly meal prep.
The food is super tasty and healthy.
“I would without a doubt recommend ordering from instameals. Their menu has a massive variety to choose from. They have promo’s and deals every now and then, which will seem like a steal deal once you try their meals and check out their portions per plate for yourself. The food is super tasty and healthy. Thank you team instameals!! :)”
Adhiraj Jagota, Google Review
The team was responsive, professional
“Great experience overall. The team was responsive, professional, and took the time to answer my questions. Communication was clear and I felt supported throughout the process. Would recommend.”
Nathan Narang, Google Review
3. Power Kitchen
Power Kitchen has been making waves around town thanks to its focus on wholesome meals that only use fresh, locally sourced ingredients.
They offer a wide variety of meal plans tailored to different dietary goals, including Power, Pro Athlete, Low Carb, Lean Muscle, Clean Bulking, and Vegan options—perfect for finding one that suits your lifestyle!
If you’re still not sure about what plan to get, you can also ask them to customize one for you. Just let them know what your general goal is, whether it’s fat loss, muscle gain, or just eating healthy in general.
Plus, we like that their service is commitment-free—you can skip, cancel, or pause the plan at any time, making it flexible to your needs.
We did, however, hear reports of customers receiving meals that were a bit bland.
Clean, healthy, nutritious meals
“One of the best things I have ever done for myself! Clean, healthy, nutritious meals, just waiting for me to reheat them after long days at work. Customer Service top notch from the first question you asked to the actual delivery at the door. Everyone is professional and clean… Have I mentioned everything is clean?? The driver (also clean) delivers to the door in a kitchen pouch (thermal) packaged with an ice pack – very professional and you guessed it, clean! These meals work well for my current dietary needs. I am sure they could customize any meal plan to suit any diet either for medical reasons or for just good healthy clean eating! Love Power Kitchen! Highly recommend.”
-Gerri MacNeil, Google Review
Guaranteed 100% deliciousness!!!
“Power Kitchen delivers the freshest, tastiest meals out there! I’m super impressed with how flavourful everything is—and the portion sizes are amazing! Honestly, if you’re looking for a meal delivery service, Power Kitchen is the way to go! —And, it comes right to your door. —Plus, reheating is easy too, so you are always guaranteed 100% deliciousness!!!”
-Johnny Simeonakis, Google Review
4. Protein Chefs
Protein Chefs has earned a solid reputation thanks to their commitment to high-quality, ethically sourced ingredients.
They ensure high standards by using only 100% grass-fed beef, free from hormones and antibiotics. Additionally, all their seafood is sustainably sourced and caught using ethical practices that avoid overfishing.
Not ready for a full commitment? No problem—you can order meals for just one day or week, so you can easily try out their selection first.
Plus, the menu on their website shows the nutritional value of all the meals, which includes calories, protein, carbs, and fat content. This is great for the more macro-conscious folks!
If you follow any religious dietary practices, they’re certified by the Halal Monitoring Authority, making them a great choice for anyone needing Halal-compliant meals without sacrificing quality or taste.
Although, we did notice that their meal plans are on the pricier side.
Delivers a Michelin 3-star level of excellence
“I strongly recommend Protein Chefs for anyone looking for top-quality meal prep services. Their food is exceptionally tasty and healthy, truly the best I’ve ordered from any company. The customer service is outstanding as well; they are prompt in answering any queries and incredibly attentive to dietary needs. Trust me, Protein Chefs delivers a Michelin 3-star level of excellence in their meals!”
-Yigal Shinderman, Google Review
Cannot be happier with their products
“I’ve bene using Protein Chefs for the last 6 months and cannot be happier with their products. I made the switch after using another meal delivery service and realizing their macros weren’t the best. I love the endless options for diet preferences with PC (gourmet/paleo/weight loss/athlete/etc) and the portion sizes are bigger than they appear at first glance. Sometimes I need to add a little salt or spice to jazz things up but I know that I won’t be hungry or unsatisfied if I throw a Protein Chefs in my lunch bag. Would highly recommend.”
-Anne Hoffman, Google Review
5. On The Run Meals
On the Run Meals has been a staple in Toronto’s meal prep scene since 2014, offering convenient, chef-prepared meals delivered right to your door.
They’re all about sustainability—using eco-friendly, compostable packaging so you can feel good about reducing waste while enjoying delicious food.
We also love the flexibility in their meal plan packages. They let you customize your plan each week so you can choose meals that fit your taste and diet.
As a neat bonus, they offer a reward system where you earn points with each purchase and later redeem discounts for future orders—a great way to save money over time!
The only catch? Their weekly plans are a bit limited, offering just two options: balanced or low-carb, so you might feel restricted if you’re looking for more variety.
Quality and customer service has been amazing every time
“Been using this service off and on since the pandemic. Quality and customer service has been amazing every time. I really like that they are adding variety when it comes to pricing, giving customers the option to customize based off weekly budget or meal interest! Still thinking about that Peruvian chicken that I had from them a while back and absolutely loved 😍”
-Sancia A, Google Review
I couldn’t be happier
“I’ve been ordering from these guys for at least 5 months now and I couldn’t be happier. Most of my friends have tried the food and started ordering themselves. The quality is through the roof and I couldn’t be happier to find a food delivery service that focuses on grass fed meat and stays away from vegetable oil. The menu is also gluten free and has tons of variety. Thanks to On The Run Meals I have almost completely cut fast food out of my life and saved thousands of dollars by budgeting my food better. I’m also feeling the healthiest I have in my entire life. Keep up the great work and never stop growing!”
-dunnetahl, Google Review
6. Yumba
Yumba is a hip, popular meal delivery service that focuses on fresh, chef-prepared meals made without chemicals or artificial preservatives.
Each week, you can select your meals from a rotating menu with diverse options so you always have something new to try out. They even make fresh, cold-pressed fruit juices that you can add to your meals.
Previous customers that we’ve talked to love the meals’ delicious flavors and generous portions, making it a top choice for those who want healthy, filling food that’s also delicious.
As a treat for new customers, they get 40% off their first order, making it easy to give Yumba a try without breaking the bank.
However, some users have reported issues with their website, particularly with payment processing, which can be frustrating.
We have never had a bad meal
“We have tried many meal delivery services and Yumba is by far the best out there – in flavours and value! Although selections may be limited compared to many other websites, they do introduce new items every week and rotate out the older items. We have never had a bad meal – everything has been super flavourful and the portions are generous. Highly recommended.”
-Catherine K, Google Review
Super reliable company that delivers on time
“Yumba really saved me the headache of meal planning, yes, a first world problem. I’ve ordered on and off with Yumba for the past six months and they have amazing customer service. This is a super reliable company that delivers on time and I’ve never had any major issues. The meals come down to ~$10-11.25 which is not bad if you’re a young professional living on your own or living downtown. The portions are great so far but there are one off times where I felt like the boxes were filled with only 50% of the ingredients (i.e. not enough rice, missing a portion of veggies). They also make an effort to switch up the menus and food choices so it doesn’t feel like you’re eating the same food every single week”
-Anna Suki, Google Review
