Aliu IsaMy buddy was struggling to ditch his dad bod; he hit the gym hard, but it was like watching paint dry—slow and boring. No wonder he couldn’t shed those extra pounds!
So, I threw him a boxing glove and said, “Let’s get physical!” For good measure, I also introduced him to the city’s best spots for boxing lessons.
Fast forward a few months, and he’s looking leaner and meaner. Who knew boxing could be such a killer workout?
For those who want to trade in treadmill boredom for knockout fitness, here are the best boxing lessons Toronto has to offer.
How much do boxing lessons cost in Toronto?
You can expect to pay between $20 to $40 per session for group boxing lesson classes in Toronto. Private boxing lessons are more expensive, typically ranging from $60 to $100 per hour.
Some gyms also offer membership packages that can lower the overall cost if you plan to train regularly.
How We Chose the Best Boxing Lessons in Toronto
1. Diamond Muay Thai + Boxing
Diamond Muay Thai + Boxing is basically a one-stop shop for boxing and Muay Thai in Toronto. It’s cool that they cater to everyone—from little champs and gangly teens to rookies and seasoned adults.
Each session kicks off with a full-body warm-up, including basic movement drills like skipping and jumping jacks, to activate your core muscles and get your heart pumping.
Then, you’ll move on to shadow boxing and footwork drills, essential for mastering boxing techniques. One of the highlights is the bag work and conditioning segment, where you’ll use combinations and footwork in live drills with a partner.
The class wraps up with core strengthening and stretching exercises, which help cool down your body while developing core strength.
Booking your first boxing class is a steal at just $25, and personal training is also offered. However, we heard that they’re not very responsive to calls and online queries.
Pros
- Specializes in boxing and Muay Thai
- Begins with a full-body warm-up
- Includes shadow boxing and footwork drills
- Offers bag work and conditioning segment
- Core strengthening and stretching exercises
- First class discount price
- Offers personal training
Cons
- Lack of responsiveness
I can’t say enough how great this place is
“I started taking boxing classes at Diamond Muay Thai because I was looking for an activity to learn to get in better shape. I was nervous about getting into a space I knew nothing about. I can’t say enough how great this place is. The instructors (Tony and Raf) are great. They do an amazing job of teaching, pushing you, and making you feel a part of the group. It’s a lot of fun.”
Greg Dinsmore, Google Review
Most professional and intense gym in Toronto
“Diamond Muay Thai has to be the most professional and intense gym in Toronto. The levels they train the people that take it seriously showcases itself in the high level classes. The pin pointed tips and coaching that all their staff are attuned to provide is great. Raph is especially a talented and unique coach for his willingness to push his fighters and train them in the fighting IQ.”
2. Boxing Downtown Toronto
Boxing Downtown Toronto, or Honor Athletics, is basically a one-on-one boxing boot camp. It was founded by Onur, who grew up with boxing thanks to his father’s role as a coach for the Turkish National Boxing Team.
At their free consultation, they’ll establish your fitness goals and assess how much time you’ll need to achieve your objectives. Then, Onur and his team will create a customized training program.
During the boxing lessons, your trainer works closely with you to teach correct form and movement patterns. And unlike other studios, they provide all the equipment you need, making it super convenient.
They also offer in-home boxing lessons—ideal for those with busy schedules.
The downside is that they’re a bit pricey, and there are no group classes. But if you’re looking for personalized attention and don’t mind splurging, this might be your jam.
Pros
- Owned by the son of a national boxing coach
- Offers free consultation
- Offers customized program
- Provides all the necessary equipment
- Offers one-on-one and in-home boxing lessons
Cons
- Pricey
- No group classes
Top-tier professional boxing trainers
“I’d been contemplating starting a boxing workout for quite a while, and I’m thrilled to have discovered this venue for top-tier professional boxing trainers. The honor athletics trainers are genuinely understands the intricacies of training. I’ve been under David’s guidance for 2 months now. Admittedly, I struggled at the outset, but David consistently supported and instructed me step by step. I’m incredibly grateful to have found such a dedicated private boxing trainer in Toronto to help me master the art of boxing!”
Cai Flores, Google Review
Some of the best classes and coaches that I’ve experienced
“Some of the best classes and coaches that I’ve experienced. Onur and his team are excellent at making sure each experience is perfect for your level. No session is the same, and they’re so accommodating to my schedules 🙂 I’d recommend them to anyone—whether it’s your first time boxing or hundredth.”
Barbara Leung, Google Review
3. 13th Round Fight for Life
13th Round Fight for Life is not just any boxing gym—it’s a community-driven powerhouse dedicated to sharing the art, skill, and benefits of boxing. Their coaches bring a combined 60 years of boxing experience to the table.
Their boxing classes focus on proper boxing technique and cardio, so you’ll definitely get a good workout. They cater to all ages and skill levels, so even those new to boxing will feel welcomed and motivated.
As a registered charity, proceeds from paid memberships fund free 13-week boxing and life skills programs for the youth. This program not only teaches boxing but also empowers youth with valuable life skills, which we think is pretty cool.
For those interested in joining, they offer unlimited monthly access for $99 for adults and $50 for those under 19. However, make sure to sign up beforehand as they don’t accept walk-ins.
Pros
- Combined 60 years of boxing experience
- Offers boxing + cardio programs
- Offers unlimited monthly access
- Focuses on proper boxing technique and cardio
- Free 13-week boxing programs for the youth
Cons
- Does not accept walk-ins
Hands down the best boxing gym in the city
“Hands down the best boxing gym in the city. And I love what they do for the community! The trainers are all knowledgeable and have welcomed me into the gym like ive been going for years. The classes are always a great workout. Good for beginners and for the advanced. Highly recommend this 13th round!”
Cameron Miller, Google Review
One of the nicest boxing gyms you can find
“One of the nicest boxing gyms you can find in toronto! This is more than a gym, the staffs here are so nice so welcoming. No matter which level you are at, please come out and give it a try! You will love the experience, fight for life, living your life!!!”
Jing Xu, Google Review
4. United Boxing Club
Since 2014, United Boxing Club has been offering fitness and technical boxing. No matter who you are or where you’re from, they believe everyone is fighting for something.
For newcomers, their Intro to Boxing Workshop is perfect for mastering the fundamentals. And if you want a strong, toned physique, their Core X Boxing class focuses on developing core muscles while also using boxing moves.
For those serious about boxing, their Pro Boxing class emphasizes technical training, while the Fitness Boxing class targets athletic conditioning. They even offer specialized classes such as cardio, strength, padwork, and women’s boxing!
Also, they’re fully equipped with a training space, weight room, boxing ring, 16 punching bags, showers, and locker rooms. You can even take a virtual tour or book an orientation to get a feel for the place.
On the other hand, we heard issues about people being overcharged.
Pros
- Over a decade of experience
- Has an Intro to Boxing Workshop
- Offers Core X, Pro, and Fitness boxing
- Has specialized boxing classes
- Spacious, fully-equipped space
- Offers virtual tours and in-person visits
Cons
- Reports of billing issues
Best gym in Toronto to form great bonds
“The best gym in Toronto to form great bonds and lasting friendships. They have a great sense of community, offering monthly affordable and free events. You will make friends who will keep you accountable and push you to do better; look no further. A good gym is where you feel appreciated!”
naissa Wache, Google Review
Very inviting atmosphere for newbies
“Great coaches. Great people. Very inviting atmosphere for newbies, yet their intermediate classes do a good job in teaching various technical boxing skills. Their app makes it really easy to sign up for classes on your phone. You get to see the description of each class as well as the coaches who will be training, too.”
Vishal006, Google Review
5. Rumble Boxing Studio
Since 2016, Rumble Boxing Studio has been offering a unique and fun fitness experience. They have several studios—two in Calgary, two in Vancouver, and one in Toronto.
A popular offering is their signature heavy bag class, where you can release your frustrations on the bag in a dark room, all set to the beat of energetic music. These classes mix boxing, strength training, and HIIT.
For those seeking a more personalized approach, Rumble offers private boxing training. You can train by yourself, with a buddy, or in a small group.
Impressively, Rumble has been featured in notable media outlets such as Richmond News, Fleet Street, CP24, and Toronto Guardian.
While pricier than other studios, Rumble Boxing Studio is still a fantastic choice for anyone looking to spice up their fitness routine.
Pros
- Over 9 years of experience
- Has several studios
- Has a signature heavy bag class
- Offers private boxing training
- Has been featured by media outlets
Cons
- Pricey
Hands down the best boxing studio I’ve ever been to!
“Hands down the best boxing studio I’ve ever been to! The staff here are on a whole different level of excellence, especially Tiger, who got me hooked on the club. The atmosphere is fantastic, and the workouts are both challenging and fun.”
saman shekarabi, Google Review
Heavy bag classes are so passionate and fulfilling
“I’ve only been to the studio a few times and I’m absolutely in love. The heavy bag classes are so passionate and fulfilling, so much better than just forcing myself through cardio at the gym. More importantly, Tyler, the head coach, is soooooo amazing. After doing only one session I’ve learned the correct boxing basics. Tyler did such a great job encouraging me through the process. Would highly recommend both the heavy bag class and personal training class at Rumble.”
Euphor, Google Review
