Kandice VincentMy best friend from Las Vegas—who is also a low-key influencer—came to stay with me for a month, excited to try the cool things that Toronto has to offer. Over coffee, she asked: “Where’s the closest infrared sauna?”
Confused, I was like, “Infra what now?”
She explained that unlike regular saunas where it’s all hot and steamy, infrared saunas (sometimes called far infrared saunas) keep the air cool and dry, making it way comfier. They zap your body with direct heat, giving you this cozy, therapeutic glow.
Luckily, my local, wellness-obsessed pals came to the rescue, and off we went on a sauna-hopping spree. Because we’re strongly against gatekeeping the good stuff, here are the best far infrared saunas we found in Toronto!
How much do far infrared sauna sessions cost in Toronto?
In Toronto, far infrared sauna sessions typically range from $30 to $150, depending on the duration of your booking. Wellness enthusiasts can score big savings by opting for membership deals.
Prices may vary based on factors like location, amenities, and additional services offered.
How We Chose the Best Far Infrared Saunas in Toronto
1. Flow Hydrotherapy
With over 12 years of experience, Flow Hydrotherapy will help you on your wellness journey, whether you’re battling chronic conditions or just aiming to live your best life.
They boast infrared saunas that boost immunity and even tackle Seasonal Affective Disorder. Plus, they’re a detox dynamo, thanks to improved circulation and toxin release.
We like that our sauna time was totally private, and we called the shots—we adjusted the temperature, cranked up the tunes, you name it!
And don’t stress about time; they provide a generous 75-minute slot, so you can shower at your own pace.
And the cherry on top? It won’t break the bank at just $49 per session or $250 for a 10-session package.
However, they offer a comparatively limited range of complementary services (mostly colonics). For those looking for a wellness one-stop shop, we suggest going somewhere else.
Pros
- Over 12 years of experience
- Can adjust temp and play music
- Provide a 75-minute slot
- Comparatively affordable
- Promo packages available
Cons
- Comparatively limited range of complementary services
One of the best infrared saunas in the city
‘Excellent service. One of the best infrared saunas in the city. Would highly recommend.”
S G, Google Review
Infrared sauna offers a cozy, private, safe space
“Warm, knowledgeable & serene, I’m grateful that Monica has been my hydro colonic therapist for over ten years. Monica’s choice to switch to the Angel of Water Equipment has enhanced my experience further; the tube is smaller, I feel more in control and (sometimes) I appreciate the privacy. PLUS, the infrared sauna with its ambient lighting and music offers a cozy, private, safe space to detox and relax… and a shower in the same room to complete the experience. Thank you Monica, I really value your services and the beautiful safe space you provide.”
Sharon Warren, Google Review
2. Lite Mind Body Clinic
Lite Mind Body Clinic was born from real-life battles with cancer and infertility, and they’re all about finding that sweet spot between traditional and holistic healthcare.
We appreciate their free virtual consultations to maximize your benefits and save some cash.
Now, onto the good stuff: their Lite Detox Experience! This includes a private suite, 60 minutes of natural detox magic, and 45 blissful minutes in an infrared sauna with entertainment, followed by a refreshing eucalyptus shower.
Plus, we received a 10% off for booking an infrared sauna for two instead of one!
For wellness lovers, join their Self Care Club for just $120 a month and snag a free monthly treatment and a free monthly sauna session as well!
With other services like acupuncture, Ayurvedic medicine, reiki readings, and massage therapy, you’ll be feeling zen in no time.
Just keep in mind, it’s a rather small spot, so we recommend booking ahead.
Pros
- Free virtual consultations
- Offers a Lite Detox Experience
- 10% off for booking a sauna for two
- Has a Self Care Club
- Wide range of complementary services
Cons
- Small space
- Might be hard to book
BEST infrared sauna detox experience at Lite Mind Body!
“Had the BEST infrared sauna detox experience at Lite Mind Body! The clinic was immaculately clean and had a very relaxing vibe. I booked a massage with Lindsay who provided an amazing treatment! I recommend this clinic to anyone looking to relax and find time for self care by experiencing the connection between mind, body & spirit.”
Sophie Kalpin, Google Review
Infrared sauna with the eucalyptus shower is divine
“This place is amazing. Infrared sauna with the eucalyptus shower is divine. I mean, as soon as you walk in the calmness hits you. Highly recommend this spot if you want a self care day.”
Alicia Brown, Google Review
3. Well BYND Wellness Clinic
Well BYND Wellness Clinic is a space buzzing with health and positivity. It’s led by the passionate founder Erica, a Naturopathic Doctor with a knack for hormones, skin, and gut health.
In terms of infrared saunas, they’ve handpicked the best of the best, featuring Sunlighten saunas. Think non-toxic materials, low EMFs, chromotherapy, and even a Bluetooth speaker for your jam sessions.
We’re also stoked that each session comes with all the perks: comfy towels, cold ones to cool off, and refreshing water to keep you hydrated.
Sure, it’s a bit of a splurge at $45 for 30 minutes, but trust us, it’s worth every penny.
And if you’re keen to bring the wellness vibes home, check out their online shop stocked with goodies like soy candles, love ritual kits, and essential oil incense.
Watch out for the occasional booking hiccup—they’re still ironing out the kinks!
Pros
- Led by a Naturopathic Doctor
- Infrared saunas made from non-toxic materials
- Has a Bluetooth speaker
- Cold and bath towels
- Has an online shop
Cons
- A bit pricey
- Reports of booking issues
The infrared sauna is the best in the city!
“Well BYND is a fantastic clinic! Erica is an amazing doctor and practitioner. The infrared sauna is the best in the city!”
Brandon Wong, Google Review
Hands down, the best wellness clinic in Toronto!
“Hands down, the best wellness clinic in Toronto! They make you feel so welcomed the moment you walk in. It’s so easy to talk to any members of the team and you can tell they genuinely there to take care of you — making sure you get the right knowledge, care and attention. The Infrared Sauna treatment is amazing too :)”
Ayman Hbeichi, Google Review
4. Wellness Haus
Wellness Haus is another great infrared sauna spot. It has a mission: To shake up healthcare and put the power back in your hands because they believe in proactive well-being.
We went there for their Ice Plunge and Infrared Sauna Therapy. It’s a private 60-minute session, complete with an infrared sauna, cold plunge tub, shower, towels, refreshments, and your favorite tunes.
We were able to pick the sauna temperature and just sit back and soak up the benefits, like muscle recovery, reduced inflammation, and improved circulation.
With their On-Demand Care Membership, you’ve got instant access to medical services whenever you need ’em, thanks to their skilled Nurse Practitioners.
Medical, facial, and weight loss treatments are also on hand to help you look and feel your best.
We did hear about occasional booking mix-ups, so make sure to confirm your booking before going there.
Pros
- Offers Ice Plunge and Infrared Sauna Therapy
- Includes shower, towels, and refreshments
- Offers an On-Demand Care Membership
- Medical, facial, and weight loss treatments
Cons
- Occasional booking mix-ups
Hot sauna facility was excellent/high quality
“Excellent first time! Environment was so relaxing. Cold plunge and hot sauna facility was excellent/high quality. Will come back! and highly recommend.”
Jenny Lee, Google Review
Sauna + Plunge room was perfect
“Had an amazing experience at Wellness Haus. My partner and I visited as apart of his birthday gift, the Sauna + Plunge room was perfect. Nurse Chris Michael and Christian were amazing and answered all the questions we had. The Aesop products were a plus. Definitely will be back again!”
Hannah D, Google Review
5. Majestic Angel Spa
Majestic Angel Spa is run by the spa guru Angela. With over 20 years of experience in luxury hotel spas around the globe, you know you’re in good hands.
We’re impressed with their luxury spa packages, where you’re in for the royal treatment. For instance, their Luxury Day Spa Package offers an hour of pure bliss with a signature massage, back scrub, premier facial, and of course, a session in their infrared sauna.
And if you’re looking for the ultimate pre-wedding glow-up, we recommend their Layover Makeover Package.
From facials and dermal fillers to microblading and makeup services, they’ve got everything you need to look and feel like a queen—or king!
Here’s the best part—if you’re too tired to trek to the spa, they’ll bring the spa to you.
Keep an eye out for the occasional pushy upsell.
Pros
- Over 20 years of experience
- Has a Luxury Day Spa Package
- Layover Makeover Package
- Offers facials, fillers, microblading and makeup
- Home/hotel service
Cons
- Reports of aggressive upselling
Had a really majestic experience
“Had a really majestic experience. The spa was amazing, took care of all my needs and I felt rejuvenated. Staff are professional and well-knowledgeable. I highly recommend visiting this spa.”
mutsa nyakudya, Google Review
All the services were great including the infra sauna
“I’m visiting Toronto from Las Vegas with friends. After traveling and walking all day we found Majestic Angel Spa. Fatima was AMAZING! All the services were great including the infra sauna. I wanted to share this with other travelers. Great clean and wonderful spa decor.”
Nancy Boyd, Google Review
6. HealFlow Elevated Wellness
HealFlow Elevated Wellness is another relaxation gem known for its infrared saunas. Founded in 2017 by a team of global healers, this cozy spot in Summerhill-Rosedale is focused on deep healing and rejuvenation.
We’re crazy about their complimentary relaxation lounge. Decked out with alkaline water, WiFi, and healthy snacks, you’ll feel right at home.
Of course, the highlight is their medical-grade infrared sauna—30 minutes in their Sunlighten sauna will have you feeling like a million bucks. You can also pair their infrared sessions with another treatment, making it a one-stop wellness spot.
And the benefits? Think relief from muscle pain, better sleep, detoxification, and even clearer skin.
They also offer HealFlow Packages so you can save big while customizing your wellness journey.
Sure, it’s a bit pricier, but we think the deluxe amenities like complimentary aromatherapy and access to their relaxation lounge make up for the price!
Pros
- Over 7 years of experience
- Complimentary relaxation lounge
- Medical-grade infrared sauna
- Also offers HealFlow Packages
Cons
- Pricey
My absolute favourite clinic in Toronto!
“My absolute favourite clinic in Toronto! The clinic is clean, welcoming and organized. I’ve sent friends and coworkers to HealFlow and they’ve all had the same awesome experience. If you are hesitant to try a new clinic, don’t be, because the staff are friendly and will walk you through every step along the way.”
Katrina Sheppard, Google Review
Amazing place, great people and incredible service!!!
“Amazing place, great people and incredible service!!! We went there for infrared sauna and couple’s massage and it was one of the best days of our lives! Highly recommended!”
Yalım Acımış, Google Review
7. Sweetgrass Spa
Sweetgrass Spa, renowned as the country’s top spa by spAWARDS, is a haven for women seeking a slice of serenity in the bustling city.
With a whopping 15,000 square feet of luxurious facilities, you’ll feel like royalty from the moment you step inside.
Guests can choose from spa packages to expert treatments. If you need some customization, just schedule a consultation to tailor your visit just the way you like it!
They specialize in hydrotherapy heaven—imagine an ozonated pool, infrared sauna, and Jacuzzi.
We also explored their retail boutique stocked with exclusive spa products. After which, we chilled out in the Spa Lounge, and treated ourselves to chef-created spa lunches from their restaurant, George.
As a bonus, water access is complimentary with certain treatments.
Keep your eyes peeled for some less-than-friendly receptionists, but don’t let that rain on your relaxation parade!
Pros
- Recognized by spAWARDS
- Very spacious
- Can customize spa packages
- Has a retail boutique
- Has a lounge and a restaurant
- Free water access
Cons
- Reports of rude receptionists
One of the best spa experiences I’ve had!
“One of the best spa experiences I’ve had! Not only is this spa incredibly clean and relaxing, but everyone was so friendly and really went out of their way to accommodate me. The front desk and staff are wonderful and for that reason I will be coming again 🙂 also the pool/hot tub was fantastic.”
pilot girl, Google Review
What a beautiful and feminine spa
“Had a lovely spa day here with a friend. Easy to book and a great website menu! So unassuming from the street but what a beautiful and feminine spa when you are inside. Had fabulous massages and facials. Enjoyed the pool, hot tub and sauna. We will definitely return to this spa and you should go relax and unwind here too!!”
A G, Google Review
8. Body Blitz Spa
Body Blitz Spa is Toronto’s top spot for therapeutic waters and infrared sauna. Their mission is to preserve the ancient tradition of ‘Taking the Waters’ in a modern, women-only setting.
We were wowed by their being named NOW’s Readers Choice Best of Toronto 2020.
With their Therapeutic Waters Circuit, you’re in for a treat. From warm Dead Sea Salt pools to a relaxing infrared sauna, they’ve got everything you need to unwind and detoxify.
Speaking of their infrared sauna, it’s three times more effective than a traditional sauna—perfect for sweating out toxins, easing muscle tension, and calming the mind.
We love that they keep things clean. They scrub down those pools daily and test the water five times a day by hand.
Don’t miss their juice bar, a great spot to refuel with a healthy smoothie or tea after your spa session!
Note that depending on the day, it can get a bit crowded and loud.
Pros
- Preserves the ancient tradition of ‘Taking the Waters’
- NOW’s Readers Choice Best of Toronto 2020
- Therapeutic Waters Circuit
- Strict sanitization protocols
- Has a juice bar
Cons
- Can be crowded and loud at times
Tranquil and luxurious
“My daughter and I shared a tranquil and luxurious day at Body Blitz Spa. We spent two hours cycling between the various pools and the steam and sauna rooms. So relaxing! It’s such an inviting place, very clean, with all the amenities. Robes, towels and slippers provided. Silky lotion, soap and shampoo. The staff are friendly and helpful. From the yummy juice bar to the vanity and change rooms, this was a lovely experience.”
Suzanne Ross, Google Review
What a beautiful and relaxing spa
“WOW!!!! What a beautiful and relaxing spa. Their water circuit is gorgeous, and very well maintained. I got a service during my visit as well, it was a full-body glow treatment and it has been forever since I have felt soo pampered. It was wonderful and I cannot recommend this spa enough. I did not take any photos as technology is not allowed in the spa, but the spa is truly beautiful.”
Elizabeth Stokes, Google Review
9. Float Valley
Float Valley’s journey started back in 2017. Their goal is to help folks like us improve our health and find inner peace through customized floatation therapy and infrared sauna sessions.
Their Sunlighten infrared saunas are so relaxing. Whether you’re flying solo or bringing a buddy along, prepare yourselves for Netflix binges, chill tunes, or soothing chromotherapy lighting.
The esthetician explained that as you sweat it out, your body releases all those nasty toxins, leaving you feeling fresh and revitalized. It’s like hitting the reset button for your entire well-being.
We’re also very happy with all the goodies they provide in each sauna room, from backrests to red light therapy lamps, you’ll feel pampered from head to toe.
For convenience, they’ve got showers right in the room.
We did hear about a few hiccups with bookings, so make sure you confirm your bookings!
Pros
- Over 7 years of experience
- Offers Sunlighten saunas
- Has Netflix, tunes, and chromotherapy lighting
- Backrests and red light therapy lamps
- Showers are in the room
Cons
- Some booking mixups
The perfect ‘spa day’ hang with the best vibe
“The perfect ‘spa day’ hang with the best vibe. You can tell that this place is super loved and cared for by the people running it with so many small and helpful details to navigate the floating experience. I can’t wait to come back to try ozone and come to the community events!”
Anastasia Virginillo, Google Review
Every visit for me has been overwhelmingly positive
“Float Valley has cheery facilities and service. You won’t regret visiting this oasis. I went for an infrared sauna this time. The private rooms for this service are spacious and thoughtfully appointed. Every visit for me has been overwhelmingly positive. Staff are courteous and helpful. The rooms are clean and well-designed. The equipment is modern. The new(?) “Fire and Ice” infrared sauna and cold plunge room looks amazing.”
Gary Duke, Google Review
10. VitalityMD
VitalityMD is not your average med spa. Founded by Dr. Shari Caplan, who’s basically a guru in anti-aging and regenerative medicine, this place is all about helping you look and feel your best.
Their infrared sauna is ideal for those looking to detox, relieve stress, or even burn some calories.
We also appreciate their infrared sauna prices, starting at just 30 bucks for a 30-minute sesh, comparatively more affordable than in other clinics.
If you’re a regular sauna-goer, they’ve got package deals that’ll save you even more cash-–just give ’em a call or shoot ’em an email to snag one!
VitalityMD isn’t just about saunas—they’ve got a whole range of services, from facial treatments to genetic testing and even vaginal rejuvenation. Talk about a one-stop shop for health and wellness!
Now, we did hear a few rumblings about rude estheticians, but honestly, our experience was nothing but positive.
Pros
- Founded by a medical doctor
- Comparatively more affordable infrared sauna
- Can request package deals
- Also offers medical and sexual health services
Cons
- Reports of rude estheticians
Had the best experience at Vitality MD
“I had the best experience at Vitality MD from the moment I walked in. All the staff was extremely helpful and so pleasant. The highlight was meeting Dr Caplan who completely exceeded my expectations! Dr Shari is so knowledgeable and intuitive. I would highly recommend their services. They all made me feel at ease and well taken care of.”
Joanne Gallo, Google Review
Had a great experience with Vitality MD from start to finish
“I had a great experience with Vitality MD from start to finish. The girls at the front were so sweet and nice and Dr Caplan provided a thorough assessment and individualized the treatment for me. I’m very happy with my experience and would recommend to anyone!!”
sam karounos, Google Review
