Kandice VincentAfter the holidays, I wanted to lose a few pounds I gained while stuffing myself with holiday goodies (I regret nothing!). So, I attended a free gym trial session.
Sadly, the gym had mostly male customers, who were a bit loud. Plus, I felt uneasy when their eyes followed me around, as if silently judging me for scarfing down unlimited butter tarts.
That’s when I decided to look up women-only gyms near me. I checked out their facilities, read local reviews, and pored over the instructors’ credentials. I finally picked one, and I am now steadily and confidently losing weight.
If you also want to work on your health goals in a safe, judgment-free zone, here are the best women-only gyms in Toronto.
Limber Women’s Fitness Studio
Media credit: limberfitness_
Website: https://www.limber-fitness.com/
Instagram: https://www.instagram.com/limberfitness_
Address: 366 Adelaide St E #244
Hours: Mon – Thurs: 12 PM – 8 PM
Saturday: 9 PM – 11 AM
Contact: https://www.limber-fitness.com/contact-us-1
Limber Women’s Fitness Studio might be one of the prettiest gyms in Toronto. I just love its wooden floors and ceilings, especially its long beige brick wall studded with windows.
This lovely, ladies-only space specializes in small group training. Each class has just 6 to 10 participants, so you’ll get plenty of personal attention.
If you want to work on your strength, try their Lift Program—it’s a circuit-style strength class using free weights, and the exercises are tailored just for you. Former clients have raved about seeing real progress after doing Lift.
On the flip side, their Unwind Program is perfect for slowing down. It combines gentle, full-body movement with yin yoga poses to release tension and calm your mind.
Pro Tip:
Planning to join Limber Women’s Fitness Studio? Make sure to take advantage of their amazing Introductory Offer—you’ll get three sessions for just $45!
Queens Fitness Studio
Media credit: queens.fitness
Website: https://www.queensfitnessstudio.com/
Instagram: https://www.instagram.com/queens.fitness
Address: Building D, Unit 30, 1444 Dupont St
Hours: Mon, Wed, Fri: 6 AM – 2 PM
Tue, Thurs: 6 AM –9:15 PM
Saturday: 7 AM – 12 PM
Contact: (647) 746-6292
Queens Fitness Studio was founded by Jen, who has over 15 years of personal experience in the fitness industry.
Known as a women-only strength and conditioning space, it’s home to the low-key popular program, One Tough Mother. It’s built with moms in mind, but all women are welcome—here, you can bring your baby, toddler, or older child to the session.
Personal training is offered, too, either one-on-one or as doubles, if you want to bring a workout buddy. Each session is tailored to your needs, including fitness evaluations and a fully customized program.
Now, if you’re more into the energy of group workouts, join group training classes. You can choose from an Unlimited plan (for a set number of months) or grab a Class Pass with 4, 8, or 12 sessions.
Pro Tip:
Go ahead and book that first class—it’s totally free! See if Queens Fitness feels like your kind of place with no pressure.
Women Who Lift
Media credit: womenwholift__
Website: https://womenwholift.com/collections/programs
Instagram: https://www.instagram.com/womenwholift__
Address: 487 King St E Unit 2
Hours: Mon – Fri: 6 AM – 9 PM
Saturday: 8 AM – 4 PM
Sunday: 9 AM – 4 PM
Contact: (647) 503-5351
Women Who Lift is not just a gym—it’s actually a movement to help women feel strong and empowered in their fitness journey. Their programs focus on building strength and confidence from the inside out.
For the busy bees, a popular option is their Online Coaching, where you’ll work directly with a coach to set goals. Weekly check-ins, monthly workout plans, and personalized support are all included.
Group Training is available too (in-gym or online). This is perfect for beginners looking to learn proper weight training techniques in a supportive, all-female environment.
We also love their fun line of apparel, like Mama Who Lift crewnecks and Women Who Lift crop hoodies. Very cute and inspiring!
Pro Tip:
If you prefer one-on-one support, sign up for Women Who Lift’s Personal Training Program, available in-person and online. You’ll get everything, from customized workouts and nutrition guidance to mindset coaching and accountability.
Go Girl Transformation Women’s Fitness
Media credit: gogirltransformation
Website: https://www.gogirltransformation.com/
Instagram: https://www.instagram.com/gogirltransformation/
Address: 39 Riviera Dr, Markham
Hours: Mon – Thurs: 6 PM – 11 AM, 4 PM – 8 PM
Friday: 6 PM – 11 AM, 5 PM – 6 PM
Saturday: 8 PM – 11:30 AM
Sunday: 8 PM – 10:30 AM
Contact: (905) 604-8349
Go Girl Transformation Women’s Fitness’s goal is obvious. They want women to be transformed and become their strongest, most confident selves.
If you’re looking to really sweat, their HIIT Bootcamp Classes are where it’s at. These group classes are done circuit-style, mixing weights and cardio for a full-body burn.
A nice complement to their intense HIIT bootcamps is their Yoga Classes. Each session gives you an hour of relaxation and helps with flexibility, recovery, and mindset.
What’s cool is that they have their own Go Girl Fitness App, which you can download via the Apple Store or Google Play. You can use it to book your classes, track your progress, and stay connected with everything going on at the studio.
Pro Tip:
Looking for something short-term but high-impact? Check out their 8-Week Challenge. It’s created to help you hit personal goals with a mix of Body Sculpt, Strength Training, and HIIT—plus an individualized meal plan.
MOVE Fitness Club
Media credit: move_toronto
Website: https://www.movefitnessclub.com/
Instagram: https://www.instagram.com/move_toronto/
Address: Unit 105B, 388 Carlaw Ave
Hours: Mon, Wed: 6 AM – 7 PM
Tue, Thurs: 7 PM – 7 PM
Friday: 6 AM – 6:30 PM
Saturday: 8:30 AM – 1 PM
Sunday: 9 PM – 11 AM
Contact: (647) 748-6683
MOVE Fitness Club was started by Kelly, a certified trainer with over 15 years of experience. After stepping away from the unrealistic pressures of fitness modeling, she refocused on feeling strong from the inside out—and MOVE was born.
Here, you’ll find strength training, conditioning, high-intensity interval training, and even choreographed dance sessions. Group and personal training are offered as well.
What’s unique is their GETSTRONG program for Teen Girls. It teaches proper movement patterns and creates a supportive peer community to help teen girls be physically and mentally stronger.
And we love that they also support women in other ways. For instance, they have an on-site daycare for moms, so that they can focus on fitness without the stress.
Pro Tip:
New to MOVE? Try their Intro Experience Trial—two weeks of unlimited classes for just $49. It’s a perfect way to see what the club is all about.
La Femme Strong
Media credit: lafemmestrong
Website: https://www.lafemmestrong.com/
Instagram: https://www.instagram.com/lafemmestrong/
Address: 655 Queen St E
Hours: Depends on bookings
Contact: [email protected]
La Femme Strong is a women-only and non-binary inclusive space. Their goal? To create a place where everyone feels like they belong.
I just love their 2,500 sq. ft. studio, which has a lobby and four fitness rooms for personal training and group classes. There are lockers for your stuff and a changing area if you’re coming straight from school or work.
As for equipment, they have everything you need: barbells, dumbbells, kettlebells, steel maces, Pilates props, pull-up bars, and more.
The space itself seems legit, so if you’re ready to take the plunge, choose between in-studio and virtual classes. Prices vary, depending on whether you sign up for single sessions, class packs, or unlimited memberships.
As a bonus, classes are small, which means the instructors can adjust movements to suit your level.
Pro Tip:
If you’re bringing your car to La Femme Strong, note that there are plenty of free street parking spaces nearby. There’s also paid parking on Queen Street and a Green P just a block away.
Balance Women’s Fitness Studio
Media credit: balancewfs
Website: https://balancewfs.ca/
Instagram: https://www.instagram.com/balancewfs/
Address: 1996 Danforth Ave
Hours: Depends on bookings
Contact: (647) 669-6607
Balance Women’s Fitness Studio is a warm, welcoming space dedicated to supporting women’s physical and mental well-being.
Their class lineup is diverse, with options like circuit training, Pilates, Bose, HIIT, yoga, stretch, Essentrics, and barre.
For savings, the 10-Class Pass lets you enjoy any 10 classes within three months for $195, while drop-ins are $25. Now, for those willing to commit, they have a combo in-person and virtual membership and a purely virtual one.
Unlike other gyms, they have a lovely green outdoor space, perfect for post-class cooldowns or quiet meditation.
Pro Tip:
Balance Women’s Fitness Studio also hosts Wellness Workshops like their “Change of Letting Go” workshop. Here, expert Lianne Doucet helps women understand the emotional side of decluttering—definitely a bonus for women’s wellness.
Club Enhergy
Media credit: clubenhergy
Website: https://www.clubenhergy.ca/
Instagram: https://www.instagram.com/clubenhergy/
Address: 39 Milford Ave UNIT C, North York
Hours: Mon – Fri: 9 AM – 8 PM
Sat – Sun: 9 AM – 2 PM
Contact: (613) 608-7969
Club Enhergy is a Black-owned women-only gym located in a bright, beautiful 2,400 sq. ft. boutique space in North York.
The studio offers a mix of small group training, personal training, and dynamic classes, all led by expert female coaches. One of their most popular programs is SHE LIFTS (for women who want to be stronger), held every Tuesday and Thursday evening.
For cardio lovers, there’s SHE STEPS—a high-energy aerobics class with a modern twist. Imagine great beats, amazing energy, and a fun way to burn calories (around 500+ per session!).
Don’t miss their seasonal promotions, like their SHE TRAINS 4-month package, giving you even more opportunities to stay consistent at a great value.
Pro Tip:
Love to dance? Attend Club Enhergy’s Reggae Fit, held every other Sunday at 11 AM (also available virtually). It’s a full-body workout with authentic dance hall moves!
Elle TO
Media credit: ellefitnessto
Website: https://www.elleto.com/
Instagram: https://www.instagram.com/ellefitnessto/
Address: 435 King St W
Hours: Mon – Thurs: 7 AM – 9 PM
Friday: 7 AM – 8:30 PM
Saturday: 8:30 AM – 4:30 PM
Sunday: 8:30 AM – 1:30 PM
Contact: (416) 920-1400
Tucked in the King West neighborhood, Elle TO is a women-only fitness studio that is famous for its signature “Bodies by Elle” bootcamp. Here, women push fiercely past their limits in an all-pink-environment.
I usually go here for their Hip Hop Class—a fast-paced social session where you learn choreography over four weeks. Routines reset weekly, so you’re never left behind.
But for those looking for some serious burn, try their Pilates HIIT class—it mixes high-intensity intervals with Pilates-inspired moves, all set to music. You’ll even wear Bala Bangles on your wrists and ankles for an extra burn.
Beyond workouts, they offer luxe amenities like lockers, showers, coffee, and even a hydration bar.
Pro Tip:
Elle TO can be rented for private events, pop-up, and karaoke nights. It’s ideal for birthdays, brand activations, or just a fun girls’ night out with up to 100 guests.
Mahila
Media credit: themahilagym
Website: https://www.mahila.ca/
Instagram: https://www.instagram.com/themahilagym/
Address: 18 Regan Rd Unit#21, Brampton
Hours: Mon – Sun: 4 AM – 10 PM
Contact: (437) 313-2921
Mahila’s mission is to make fitness approachable and personalized for women of all ages and levels.
They’re known for their personal training. Their coaches provide one-on-one support, personalized programs, diet coaching, and nutritional guidance to help you hit goals.
If you prefer a group vibe, daily bootcamps at 10 AM offer a fun and motivating way to build strength and stamina. Open gym access is available, too.
What’s cool is that Mahila’s Online Training App delivers video-guided workouts and programs right to your phone. And membership is simple—$65/month with autopay, and you can cancel anytime.
Pro Tip:
Not sure if it’s the right fit? Book a paid tour with a Mahila trainer. If you decide to join, the tour fee is credited toward your membership or personal training package.
